If you are new to gear, respect not only the gear but the inordinately heavier weights that you will attempt.
If you wear your belt while doing curls, make sure that you’re wearing color coordinated fingerless gloves
If you’re serious about your training and passionate about strength sports and are even considering competing, you should.
Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.
How is your body built to maximize your leverages?
Technique tips and accessory movements to help fix five common mistakes in the deadlift.
Seven blunt behaviors to set you on the path to success (without the sugar coating).
I knew I wasn’t done powerlifting, not by a long shot, but something needed to change.
Most are willing to share their knowledge, but there are exceptions.
One day gives you 24 hours to get closer to your goal.
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
For those times when you do have to open your mouth and speak…
It’s not always the strongest lifter who wins…it is the most prepared.
It is easy to put too much pressure on ourselves as competitors, but we have to realize that each meet is building momentum toward long-term success.
Mental toughness is the difference between getting huge PR lifts and missing them.
Are you hurting your athletes more than helping them?
Jensen’s conclusion to the Flexible Periodization Method series.
What the hell could this old man have discovered that is not already known?
Commercial gym woes got you down? Try these tips.
Eleven items you need to become strong(er).
Training as a habit and training as a ritual are two very different things. Which one best fits you?
Is your lockout holding you back from breaking deadlift PRs?
The meet was everything that is right with powerlifting.
As we get stronger, everything changes and we have to keep adapting the program in order to keep getting stronger.
We all strive to be the very best we can be to achieve our genetic potential.
The key to a big bench is to keep this technique from an open bar to over 600 pounds.
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.
One size does not fit all. Not every guy is going wear the same tuxedo to the prom.
Last we heard from Jesse Pierce, he was working to meet the Army’s physical fitness standards. Has he achieved his goal?
I have a sure-fire way to add pounds to your deadlift and help you blow past your current PR.
Training tips from Marc Bartley and Dave Tate to take your total from novice to elite.
