There I was, fifteen years later, staring down my greatest friend and my worst enemy.
To be truly successful in powerlifting, one must be seriously motivated.
When you rip, you are at the mercy of wherever the bar goes with the rip.
Isometric lifts, lifts where the muscles contract without causing movement at the involved joints, might be an under-appreciated tool for lifters and athletes.
If you have time to answer texts and play angry birds, then you are probably not meant for this.
It’s better to be proud of true, small accomplishments than great, elaborate lies.
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
Who you ridin’ with? Them or us? Deep love or cheap lust?
Remember in math class when your teacher told you to show your work? Well, you need to do it again.
It’s not about whether it’s right or wrong…it’s about if you’re doing it right!
To build structural static strength, incorporate reverse hyper swings.
The implications on parental physical condition at the time of procreation.
If your hands cannot hold it, typically your body is not ready to lift it.
He’s back…and he’s getting ready to take the platform!
Matt Wenning has Ryan perform sumo deadlifts to correct conventional pull weaknesses.
This warm–up will get you under the bar in ten minutes or less.
Matt targets the pull in the same expert fashion that he did with the squat.
Powerlifters? Not so sexy. Bodybuilders? Way sexy.
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.
Driggers shares another nugget of wisdom…this time about locking out.
I think the biggest and hardest change for me was learning to train less.
I have some worthy advice to share from Rick Hussey with you.
Squatting 750s, benching high 400s and pulling over 800 every meet as a drug-free 264.6-pound man is unbeatable on American soil.
Elitefts.com Inc Advisor & Strength Inc Founder Ed Coan answers your questions.
Do I have the confidence to go up to my planned third attempt, or take the same weight?
Do you really know how gear works or are you relying on Bro Science?
Challenge yourself, both mentally and physically, by doing movements that are hard.
Athletes and coaches within the sport, living, learning, and passing on.
Do not push through legitimate injuries because you are too tough or hardcore.
