When will there be a competitive adjustable bench?
If there is a reason why you aren’t going to a certain gym, training with a team if one’s available, or doing a meet, you’re really doing yourself a disservice.
Training is a daily battle in which our will and desire are tested.
Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.
Who is Johnny, and why in the heck is he in a bag?
As powerlifters, we need to avoid that dreaded first symptom of heart disease, sudden death.
If you want to progress in powerlifting, you have to work on things you suck at, plain and simple.
The competition is like a period at the end of a sentence.
The third segment in Brian Carroll’s journey to a strong(er) back.
My dad, who would later become the best coach I ever had in my life, started showing me new powerlifting lifts.
A decade at the top.
Looking at Brain Schwab’s numbers on the platform.
We incorporate two of the specialty bars from elitefts™ into our regular training cycle.
Dave shares some advice that may help you as you work through your injury issues.
Elitefts.com Inc Adviser & Strength Inc Founder Ed Coan answers your questions.
“To go from shit to suck, is a big step” – Dave Tate
The scale, caliper measurements, bodyfat percentages…is that the only way you determine your client’s success?
It’s better to spend the time helping others than tearing them down.
In the third and final part of this series, I’ll detail the downstreaming strategy in regards to attempt selection.
The road back to the platform can be long and winding.
Thanks to the elitefts™ team for making this experience amazing. Not only did I take away these six lessons, I also benched 170 pounds at the compound.
There are three fundamental strategies any reasonable athlete or coach can use to choose one’s attempts.
You’ve read the book, you know the program. Here’s how to perfect it.
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.
Are you doind the right things and listening to the right people?
Whether it’s shoes, equipment, or programming, your choices make a difference in how you perform under the bar.
Planning your training and restoring a car…they’re not so different.
“The only way to be find true happiness and success is to be a little crazy.”