He critiques each of the following movements: Weighted Car Deadlifts, Axle Press, Stone Over Bar, Yoke Carry/Sleg Drag, Triceptecon Press, SS Yoke Bar Box Squats, Car Deadlift, Press Medley, and Keg Carry.
I switched plans and decided to compete at Master’s Nationals (The Olympia), but in order to compete, I would have to qualify. So off to Reno I went.
The familiarity and genuine interest in one another is a recurring theme at the most successful gyms I’ve visited since starting this project. This is what I found in Cromwell, CT.
During my trip to this Columbia, Maryland gym, I witnessed first-hand the hospitality of Jon Ward and his strongman crew.
This New Jersey gym brings together the best training methods to spread the Strongman culture.
The purpose is simple: bridging the gap between Strongman and the public.
A bare bones gym in Campbell Hall, NY, Brett Somerville and Anthony Buzzeo offer all the equipment and training knowledge to take your strongman game up a notch.
Here is the next installment on the intriguing Russian behemoth, Vasili Alexeyev.
With over 300 competitors in attendance, the energy was intense. I am in awe of how many people were there not only to compete, but to watch at cheer on the strongmen.
Two months ago I made the decision to compete at United States Strongman Nationals with the only goal of qualifying for Pro Women’s World’s in October.
While it’s not what I went there for, second out of 39 of the best 220-pound strongman competitors in the nation and second out 55 in the combined 198/220-pound middleweight overall is pretty good.
Derek Stone has grown his gym from an old shed into a fully functioning gym, littered with equipment that can help anyone reach their strongman goals.
Located in Boardman, Ohio, the Schumakers have created a competitive playing field for strongman competitors to learn and refine their craft.
Should you do twice as much pulling volume as pressing volume? Some people think so, but it’s not that simple.
At this event, the return for victory is high, which means the competition is harder and heavier than most contests out there.
Merging with Traverse City and Bulky Boys Barbell clubs, this Northern Michigan facility has welcomed strongman into their doors.
In this first interview within a 3-part series, we discuss the commonalities in our training philosophies and address methods for staying in touch with your body.
Owned and operated by Tyler Petro and his wife Sarah Connors-Petro, this gym started in a storage unit and has grown to a premier facility in Johnstown, Pennsylvania.
Even at the highest levels of coaching and training, there is a need and desire to continuously learn from different people to consistently improve your ability to help your clients get better and improve.
In some way all these things come together before, during, or after a House of Biceps training session.
Settled in Wooster, Ohio, Andrew Durniat created the training facility he’s always wanted: his own.
Eric Dawson opened his Medford, Massachusetts gym in his back yard—literally—to always be there to oversee his gym and help his athletes.
In this video interview, we take an inside look at NHL strength and conditioning from someone right at the center.
Working in conjunction with other professionals and experts, owner Tyler Miller has created a home for strongman athletes in Fishers, Indiana to train and prepare for any athletic endeavor.
The most valuable information you will find from testing your athletes is not a measurement of height.
This beloved exercise may not be quite the core developer you believe it is.
Owned by elitefts coach CJ Murphy in Massachusetts, TPS is one of the best gyms in the country, with the accolades and athletes to prove it.
Sleeves? Zippers? Material? Fit? Here are a few specific qualities to look for.
A respectable level of fitness will not make you the best player on the field, but without it you have no chance.
Here are 23 tips to master the most famous NFL Combine challenge,
In Mooresville, Indiana, owner Aaron Molin has amassed an amazing training facility to help grow the sport of strongman — “The Barn” is where all the action takes place.
Located in Lorraine, Ohio, this facility is definitely top notch with more equipment than you can dream of! Past professional Highland Games athlete Mark Valenti is doing things right by providing an outlet for all strength disciplines.
The stretch reflex plays a vital role in your body’s ability to promote flexibility, increase strength, and develop power.
This is a great training facility in Memphis, Tennessee owned by strength coach, athlete, and EliteFTS columnist, David Allen.
Connecticut has quite the strongman community. This week I made my way up to South Windsor to visit a real strength athlete’s playground.
Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.
What good is that 500-pound squat if you’re taking a knee in the fourth quarter desperately gasping for air?
What is the best way to prepare for your training session? Do you need a foam roller? Muscle activation techniques? A reverse hyper?
This is my journey: to help people find strength, like I found strength.
Clint answers your questions: Olympic weightlifting for Strongman performance? Sumo or conventional deadlift stance?
A vehicle for advancing operational efficiency in sport may render a level of operational improvement commensurate with the aptitude of the organization’s employees abilities and commitments.
Communicating with your athletes and ensuring you have a mutual understanding of goals and systems is vital to improving the physical capabilities of your players.
No matter the athlete, the ability to move is the most important function to build. Sometimes, it’s best to slow things down.
How you learn and who you listen to will determine whether or not you keep growing in this industry.
These eight rules of contest promotion are vital to your event’s success and your athletes’ satisfaction. Do it right and they’ll be back next time.
Young athletes and parents of young athletes, listen up. There’s no powder or program to take you from Pee-wee Herman to Phil Heath overnight.
These warm-up movements will build strength and power while keeping your body unilaterally symmetrical.
To be psychologically prepared is to have optimized the apex of preparatory strategies that most often distinguishes the most elite level competitors, at the highest competitive stage, with their counterparts.
The off-season is your time to improve your strengths, fix your weaknesses, and come back better next year. Here are the most important things to consider when planning your training.
This step-by-step guide (with video) demonstrates how a strongman competitor can use this unique technique to increase efficiency and performance in the log clean and press.
You might know your methods and you might know your results, but do you fully understand how they relate to one another? Are your methods working for you or against you?
The two most important things when working with kids: keep them interested and show them how far they can go with proper training protocols.
Ensure your athletes are physically prepared for specific sport demands by properly programming these aspects of training success.
There are few things you can control at a strongman competition. Pace is one of them.
If you want to be elite in this sport, there are distinct qualities you must possess. This is my guide to identifying and training those traits.
How prepared are freshmen athletes for the rigors of strength and conditioning at the collegiate level? A recent survey asked this question and the results are in contention.
These three velocity-based sessions build the trainable aspects of athletic speed development.