Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
It takes a special kind of person to strive for their goals while ignoring traditional limitations.
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
Owner of Showtime Strength & Performance, Nick Showman reflects his first year of gym ownership.
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz
From tacky to technique, St. Louis' Strongest Man puts all the basics together for you.
Have you ever tried actually PROGRAMMING your GPP?
How Greg landed a head strength coach position at University of Buffalo.
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
What do you do when a win for yourself is a loss for your team?
Dietz meets with Mark Watts, what they discuss is outside the box.
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
How his training philosophy evolved from training skinny bastards to Triple H.
What happens when three of the most influential coaches sit down at the elitefts compound?
There may be better methods to measure explosive strength.
Nearly thirty years of coaching experience: let the revolution begin!
My view is no other exercise delivers as much for sports performance.
Interview with ECU strength coach and author of “A Call to Serve.”
Teach your kids to be the best they can be, not the best on YouTube.
Should athletes value supremacy in one sport over excellence in many?
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
The lessons of success translate from sports, to everyday life, and to lifting.
Program your training based on goals, energy systems, and sport requirements.
Eastern Michigan University’s Ron McKeefery takes time away from his own informative podcast for a lesson in leadership
The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes
Whether you like it or not, all exercises are NOT created equal.
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
The Indiana Pacers have taken a blue-collar approach to their success on the court. Shawn Windle has a lot to do with it.
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.
Not all fatigue is the same. Understanding the mechanism behind adaptation is crucial to progress.
University of North Texas Coach explains his specialized multi-year system of training for his champion collegiate athletes.
Brett Bartholomew is one of the brightest young strength coaches in the industry, listen to this podcast and hear why.
If you are about to enter your freshman year of college, follow these tips for an easy transition.
Buddy Morris returns to the League as the Head Strength and Conditioning Coach of the Arizona Cardinals
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won’t go away?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.