Finish your training with one of these three circuits to shed those extra pounds…without sacrificing performance.
With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?
Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.
These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
Think you are a superstar in your Flexible Flyer sled and may have missed your calling? Learn all you need to know to get ready for the next US Olympic Bobsled Team trials.
Back as the Head Strength Coach at the University of Buffalo, Buddy Morris takes time to talk shop.
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
Clashing with challenging coaches or parents? Here are the most effective strategies to help cope with them.
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Somehow, it is universally accepted that if you increase your strength and do running specific drills, you will increase your speed and quickness.
It is what sets the good lifters apart from the GREAT ones.
We were promoting what was right, but small private schools sometimes do not have the money to do what is right.
It’s incredible what you can learn under the bar, especially as a strength coach.
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Why not include a day of bodybuilding into your workouts? You have nothing to lose. Only something to gain.
Let Karsten take your circuit and endurance training to a brand new level.
Fixing these issues with our athletes will not fix our country, but we all need to start where we can make the most impact.
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Do not just blindly follow this training template with your teams, but experiment with elements of it and come up with what works best in your own environment.
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
Concussions have become a major issue in sports and coaches have a responsibility to protect their athletes
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Use extra workouts to aid with recovery, build work capacity, and to address weak points.
Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.
Respiratory muscle training may be the weak link in your training program.
Mark Watts tells how to make your move from the stands to the field on game day.
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.
Lawrence outlines a schedule that allows a boxer to maximize sports performance and fitness while preventing the risk of overtraining.
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
Gabriel Naspinki interviews Buddy Morris at the Elitefts Learn to Train 6 Seminar.
While being coached by Leo Totten and Mike Gattone at the NSCA National Conference, they finally got me to the point where I could actually catch a clean.
Interview with Flagler College Head Strength and Conditioning Coach Tom Palumbo
The old—school meat—head coach way of asking your question is, “how do I keep my fat—ass lineman in shape without pounding their legs?”
There is a fine line between having enough variety to elicit a training effect and being able to become proficient at the movement.
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.
James “The Thinker” Smith answers questions from the Elitefts.com™ Q&A.
Mental toughness is the difference between getting huge PR lifts and missing them.
Thank goodness we got away from jogging a few laps before a ground—based warm—up.
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Mas–wrestling was a tool for preparing the young men of the cultures for the physical difficulties and demands of living in an isolated area where survival was the only focus.
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
What can you add to the most common CrossFit training sessions to address the athlete’s needs?
If Reeves, Schwarzenegger, Anderson, Alekseyev, and such got us interested in lifting, then it has been Glasnost, the Internet, and cheap home media that has gotten us educated.
