What happens when an athlete joins a CrossFit gym when training for their sport?
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
As far as relating to the athletes, I think that because you are around them every day, you will pick up on the current trends.
Our athletes deserve the best programs possible.
It appears that more coaches are concerned with the results that they get from doing particular exercises in the weight room and with particular pieces of equipment.
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
The day you stop learning is the day you stop living.
Strengthen your athletes the right way and teach them how to move properly.
A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.
If you are a strength and conditioning coach, or looking to break into the industry, it’s time you think about these relevant points.
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
The problem must be identified before the solution is drawn.
Elitefts.com™ Sports Performance Podcast Audio Interview with Dan John
James “The Thinker” Smith answers questions from the Elitefts.com™ Q&A
An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.
Program management is a beautiful concept that can help lead your team to a successful season.
Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.
Depending on the position you play, the type and level of fitness that you require may differ.
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
Elitefts™ Q & A Coach James “The Thinker” Smith answers your questions.
David “Deacon” Jones revolutionized the defensive line position after 14 seasons in the NFL.
It’s time to debunk a few old-school thoughts about football training.
Getting athletes to believe in their training program can be a tough task.
Chase provides insight on how to set up an annual training program.
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.
Too often, trainers get consumed with the idea that “sport-specific” training means mimicking the demands of the sport.
As coaches, how can we get our female clients and athletes excited about lifting weights?
In this final segment from the “Big Seminar 2”, Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.
Need to shed some body fat for summer? All you need is 28 days.
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.
While strength and conditioning coaches need to keep their athletes in proper shape throughout the year, they must also be conscious and realistic about their players’ needs.
In this segment from the “Big Seminar 2” Matt Rhodes covers how a team’s strength and conditioning program should change during the in-season.
In this excerpt from Matt Rhode’s speech at TPS’s the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.
It doesn’t take state-of-the-art equipment or additional practice time to build better athletes.
As with any sport, lacrosse athletes need specific exercises that offer carryover to their time on the field.
Basketball is a sport that presents the strength and conditioning coach with some daunting challenges.
In this segment from the “Big Seminar 2,” Matt Rhodes explains why you need to “know who you are talking to.”
The strength and conditioning industry—from a woman’s point of view.
Active/Dynamic Warm Up Versus Functional Movement Screen…Which is best?
From the “Big Seminar 2,” Matt Rhodes touches on how to get your athletes’ attention.
Jamie Hale addresses these frequently asked questions concerning MMA training.
One Size Does Not Fit All, Part 2: Utilizing a System of Qualification for American Football
For real lifters, training is more than simply a means to an end…it’s a lifestyle.
All it takes is a little extra thought and preparation on the front end.
Agility is a necessary factor in athletics. But how can it be improved, and how does it relate to strength and speed?
You can’t spend all off-season working on building yourself up to play your game and then just sit back and hope for the best.
Working with high school athletes presents the strength and conditioning professional with a unique set of challenges.
In order for the hive to survive and thrive, each bee must know her place in the hive. The same goes for your coaching team.
Jeremy Frey offers career advice, as well as a few first meet pointers.