How becoming Strong(her) made me a better figure competitor.
Diverse strategies to accelerate your strength performance.
The awesome one gives his guidelines for a blissful living.
When it becomes time to step on stage, these tips and tricks add the final bit of refinement to a pro-level champion.
Interview with ECU strength coach and author of “A Call to Serve.”
Teach your kids to be the best they can be, not the best on YouTube.
If you want to upgrade to a 2XL t-shirt, this program can get that done.
Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.
This month's bench-building program will drive your gains into The Vincent Zone.
You may have selected the best exercise possible, but is it serving your needs?
Different people, different needs, but three programs that guarantee success.
Whether you like it or not, all exercises are NOT created equal.
Having trouble locking out the top of a heavy pull? This program will fix the problem in ten short weeks!
Not exactly a new concept, but the value of fasting has gained popularity in recent years. What are some of the pitfalls and basics of food restriction?
University of North Texas Coach explains his specialized multi-year system of training for his champion collegiate athletes.
If you are about to enter your freshman year of college, follow these tips for an easy transition.
Finish your training with one of these three circuits to shed those extra pounds…without sacrificing performance.
It' s not about the amount of sets and reps you do, it' s about how much effort you put into each set.
Matt explains how he controls volume and builds lifts while also keeping himself in check for workouts ahead.
Those of us that believe we have nothing to learn from others are doomed to limit our progress. Here is what I picked up while spending a week in the dungeon with Dorian Yates.
Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.
An overview of traditional (percent-based) approaches to strength training.
Are you trying so hard to categorize your training under a marketed label that it is no longer optimal for your strength needs?
Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.
How did IFBB pro Mark Dugdale train his legs this week? Find out how with this punishing lower body blitz.
Try these simple adjustments to drive your progress forward.
Ashley outlines the physical preparation program for each member on the rugby team.
My goal in training is simply to be able to train my ass off for as long as I can.
Here is to a new year of paying attention to those little things. They do make all the difference.
Mark Watts explains how deviating from a traditional linear periodization approach in young athletes may yield greater performance.
Regardless of your training objectives, key training parameters could be varied and progressed on different time scales
He is back with more advice on getting jacked and pocketing that per diem cash!
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
Naspinski once again visits block periodization and offers tips you can apply to your training in the coming year.
It is not the percentages in 5/3/1, or the use of bands in Westside training that make these programs special.
I was on cloud nine and feeling like I had dodged a bullet.
Awesome, Inspiring and Random Posts from Dave Tate's training log.
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
Use extra workouts to aid with recovery, build work capacity, and to address weak points.
Take an objective look at your needs and figure out a plan that will achieve these goals.
Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.
Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.