WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
WATCH: Buddy Morris's Physical Preparation for Football
This specially-released footage from the elitefts Sport’s Performance Training Summit goes inside the mind of a strength and conditioning pioneer.
WATCH: Tate, Dizenzo, and Goggins Present Coaching Methods from The Powe...
Three of our best experts discuss world-class coaching of the squat, the bench, and the deadlift.
WATCH: Mastering the Kettlebell Clean
This fundamental movement requires an advanced technical proficiency. Use this video guide to help you reach total kettlebell comprehension.
WATCH: The Keyhole Barbell Mindset
Keyhole Barbell isn’t meant to be comfortable — it’s meant to scare you. And it will.
WATCH: Go All In or Get Out
When he spoke at The elitefts Powerlifting Experience II, Clint Darden didn’t present on squat cues or deadlift programming. He asked a more important question: Do you know why?
WATCH: Swede Shares the Training History That Developed '5th Set'
As we prepare for the release of his highly-anticipated book, Swede shares the foundation of his strength training and the programming philosophy he has developed.
WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
Don’t let a substandard equipment setup ruin your best asset for posterior chain strength.
WATCH: Dave Tate Weak Point Training with elitefts Interns
The summer interns at elitefts sit down with Dave for a post-training chalk talk.
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
WATCH: When to Use elitefts™ Compression Floss Bands
Unsure how to use this new product? Here’s a personal message from the House of Biceps.
WATCH: Hard Science and Training with Justin Harris
What happens when you mix atomic physics with meathead instinct?
WATCH: The Comprehensive Guide to Knee Wraps
We’ve got a lot to choose from. This video will help you decide which wraps are right for you.
WATCH: Better Attention, Better Results at Relentless Performance
This gym in Vero Beach, Florida offers the attention of multiple highly-educated trainers with years of personal experience.
Now Available: Sprinting Problems, Prowler Solutions
Joe DeFranco takes an in-depth look at how to use a variety of tools – including the elitefts Prowler – to help push your athletes’ speed to the next level!
WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction
Increase agility by using bands to reinforce proper positioning and improve motor patterns in an athletic setting.
WATCH: Mike Mastell Discusses His Experiences with Strongman and Biochem...
An elite level competitor shares the major factors that have influenced his training.
WATCH: Why Communication is Key to a Better Coaching Career
Clear pathways of communication can optimize relationships and elongate careers.
WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
WATCH: How Are You Teaching the Squat?
Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.
WATCH: The Justin Harris Training Philosophy
This unique, time-proven methodology has made Harris a master of both bodybuilding and powerlifting.
WATCH: The Evolution of Bands and Chains
Bob Youngs and Marshall Johnson talk about how they were both introduced to accommodating resistance techniques.
WATCH: Why the Amino Acid Profile of Red Meat is Ideal
As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.
WATCH: Forgotten Benefits of Vegetables and Fiber
Are green-leafy vegetables and “free” foods the missing links to your diet?
WATCH: How Justin Harris got Dave Tate Shredded
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
WATCH: Introducing the Three elitefts Power Rack Packages
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.
WATCH: Metabolic Conditioning with the Double Kettlebell Snatch
Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.
WATCH: The Four-Step Coaching Process
Following this revolving approach is the key to creating an environment that strengthens the athletes and solidifies the program.
WATCH: Coaching Breakdown of Competitive Kettlebell Movements
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
WATCH: 8 Good Morning Variations That Belong in Your Program
Team elitefts gives you this compilation of their favorite good morning variations.
WATCH: Technical Demonstration of Competitive Kettlebell Sport
Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.
WATCH: Becoming a Mentor to Young Coaches
Use this video to develop a comprehensive and meaningful curriculum to guide young coaches and build a future for this industry.
WATCH: The Easiest Way to Set Up Chains
If your setup takes longer than your set, you may want to try this accommodating resistance alternative.
WATCH: How to Find a Strength and Conditioning Job
You don’t go from college graduate to Buddy Morris overnight. Here’s a step-by-step guide to building a career in the most cut-throat profession.
WATCH: The Comprehensive Guide to Knee Sleeves
With 9 varieties to choose from, which sleeve is best suited for you?
WATCH: The elitefts Guide to Wrist Straps
No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.
WATCH: The Reason Behind Dynamic Effort Rep Ranges
You’ve followed the 9-12×3, but is it making you better? Do you know why?
WATCH: Leg Training with IFBB Pro Ken Jackson
John brings out another IFBB Pro to see what he’s got. Full training session with necessary equipment included.
WATCH: Meet Chris 'Tank' Janek
As winner of both 2014 XPC Finals and GPA Worlds, Tank knows a thing or two about strength.
WATCH: Joe Kenn's NFL Strength Coaching Guidance
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
Know What You Don't Know, Execute What You Do
At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What’s next for these elitefts athletes?
WATCH: Adjusting Knee Wrap Technique for Different Types of Squats
The over/under style to allow flexion with protection.
WATCH: The Passion for Strength Travels Near and Far
Anderson and Miller open the nearest elitefts outfitted gym yet.
WATCH: What Would You Change About Your Sport?
Powerlifting, Strongman, and Physique sports all have their weaknesses. A diverse group of lifters discuss solutions to drive progress.
The Elitefts™ Internship
Former elitefts interns explain the value of their experience – could you be next?
WATCH: Introducing New elitefts Team Member Yessica Martinez
Get to know this two-sport strength athlete in Miami.
WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!"
Darden replies to a reader's commentary.
WATCH: Hardcore Bench Training Compilation
The boys and babes of elitefts break barriers to build bigger bullet-proof benches.
WATCH: Team elitefts Gives You Notice
Not satisfied with your gains from this past year? Then you’re following a program that DOESN'T work.
WATCH: A Message from Team elitefts
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
WATCH: Scenes from the WPC World Championship
A look back at competitors, experts, and officials that participated in the World Championship.
WATCH: Team elitefts Shares What Change Led to Their Greatest Improvement
If you're looking to make the changes necessary to reach your goals, look to the guidance of these champion lifters. What do you need to change in your life?