WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes

An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.

WATCH: Buddy Morris's Physical Preparation for Football
WATCH: Buddy Morris's Physical Preparation for Football

This specially-released footage from the elitefts Sport’s Performance Training Summit goes inside the mind of a strength and conditioning pioneer.

WATCH: Tate, Dizenzo, and Goggins Present Coaching Methods from The Powerlifting Experience
WATCH: Tate, Dizenzo, and Goggins Present Coaching Methods from The Powe...

Three of our best experts discuss world-class coaching of the squat, the bench, and the deadlift.

WATCH: Mastering the Kettlebell Clean
WATCH: Mastering the Kettlebell Clean

This fundamental movement requires an advanced technical proficiency. Use this video guide to help you reach total kettlebell comprehension.

WATCH: The Keyhole Barbell Mindset
WATCH: The Keyhole Barbell Mindset

Keyhole Barbell isn’t meant to be comfortable — it’s meant to scare you. And it will.

WATCH: Go All In or Get Out
WATCH: Go All In or Get Out

When he spoke at The elitefts Powerlifting Experience II, Clint Darden didn’t present on squat cues or deadlift programming. He asked a more important question: Do you know why?

WATCH: Swede Shares the Training History That Developed '5th Set'
WATCH: Swede Shares the Training History That Developed '5th Set'

As we prepare for the release of his highly-anticipated book, Swede shares the foundation of his strength training and the programming philosophy he has developed.

WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training

Don’t let a substandard equipment setup ruin your best asset for posterior chain strength.

WATCH: Dave Tate Weak Point Training with elitefts Interns
WATCH: Dave Tate Weak Point Training with elitefts Interns

The summer interns at elitefts sit down with Dave for a post-training chalk talk.

WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience

When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.

WATCH: When to Use elitefts™ Compression Floss Bands
WATCH: When to Use elitefts™ Compression Floss Bands

Unsure how to use this new product? Here’s a personal message from the House of Biceps.

WATCH: Hard Science and Training with Justin Harris
WATCH: Hard Science and Training with Justin Harris

What happens when you mix atomic physics with meathead instinct?

WATCH: The Comprehensive Guide to Knee Wraps
WATCH: The Comprehensive Guide to Knee Wraps

We’ve got a lot to choose from. This video will help you decide which wraps are right for you.

WATCH: Better Attention, Better Results at Relentless Performance
WATCH: Better Attention, Better Results at Relentless Performance

This gym in Vero Beach, Florida offers the attention of multiple highly-educated trainers with years of personal experience.

Now Available: Sprinting Problems, Prowler Solutions
Now Available: Sprinting Problems, Prowler Solutions

Joe DeFranco takes an in-depth look at how to use a variety of tools – including the elitefts Prowler – to help push your athletes’ speed to the next level!

WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction
WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction

Increase agility by using bands to reinforce proper positioning and improve motor patterns in an athletic setting.

WATCH: Mike Mastell Discusses His Experiences with Strongman and Biochemistry
WATCH: Mike Mastell Discusses His Experiences with Strongman and Biochem...

An elite level competitor shares the major factors that have influenced his training.

WATCH: Why Communication is Key to a Better Coaching Career
WATCH: Why Communication is Key to a Better Coaching Career

Clear pathways of communication can optimize relationships and elongate careers.

WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy

In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.

8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders

Not just for pressing: A multi-grip bar may be your best tool for rows and raises.

WATCH: How Are You Teaching the Squat?
WATCH: How Are You Teaching the Squat?

Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.

WATCH: The Justin Harris Training Philosophy
WATCH: The Justin Harris Training Philosophy

This unique, time-proven methodology has made Harris a master of both bodybuilding and powerlifting.

WATCH: The Evolution of Bands and Chains
WATCH: The Evolution of Bands and Chains

Bob Youngs and Marshall Johnson talk about how they were both introduced to accommodating resistance techniques.

WATCH: Why the Amino Acid Profile of Red Meat is Ideal
WATCH: Why the Amino Acid Profile of Red Meat is Ideal

As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.

WATCH: Forgotten Benefits of Vegetables and Fiber
WATCH: Forgotten Benefits of Vegetables and Fiber

Are green-leafy vegetables and “free” foods the missing links to your diet?

WATCH: How Justin Harris got Dave Tate Shredded
WATCH: How Justin Harris got Dave Tate Shredded

Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.

WATCH: Introducing the Three elitefts Power Rack Packages
WATCH: Introducing the Three elitefts Power Rack Packages

Our new power rack packages offer immediate customization options for a better gym and better shopping experience.

WATCH: Metabolic Conditioning with the Double Kettlebell Snatch
WATCH: Metabolic Conditioning with the Double Kettlebell Snatch

Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.

WATCH: The Four-Step Coaching Process
WATCH: The Four-Step Coaching Process

Following this revolving approach is the key to creating an environment that strengthens the athletes and solidifies the program.

WATCH: Coaching Breakdown of Competitive Kettlebell Movements
WATCH: Coaching Breakdown of Competitive Kettlebell Movements

In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.

WATCH: 8 Good Morning Variations That Belong in Your Program
WATCH: 8 Good Morning Variations That Belong in Your Program

Team elitefts gives you this compilation of their favorite good morning variations.

WATCH: Technical Demonstration of Competitive Kettlebell Sport
WATCH: Technical Demonstration of Competitive Kettlebell Sport

Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.

WATCH: Becoming a Mentor to Young Coaches
WATCH: Becoming a Mentor to Young Coaches

Use this video to develop a comprehensive and meaningful curriculum to guide young coaches and build a future for this industry.

WATCH: The Easiest Way to Set Up Chains
WATCH: The Easiest Way to Set Up Chains

If your setup takes longer than your set, you may want to try this accommodating resistance alternative.

WATCH: How to Find a Strength and Conditioning Job
WATCH: How to Find a Strength and Conditioning Job

You don’t go from college graduate to Buddy Morris overnight. Here’s a step-by-step guide to building a career in the most cut-throat profession.

WATCH: The Comprehensive Guide to Knee Sleeves
WATCH: The Comprehensive Guide to Knee Sleeves

With 9 varieties to choose from, which sleeve is best suited for you?

WATCH: The elitefts Guide to Wrist Straps
WATCH: The elitefts Guide to Wrist Straps

No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.

WATCH: The Reason Behind Dynamic Effort Rep Ranges
WATCH: The Reason Behind Dynamic Effort Rep Ranges

You’ve followed the 9-12×3, but is it making you better? Do you know why?

WATCH: Leg Training with IFBB Pro Ken Jackson
WATCH: Leg Training with IFBB Pro Ken Jackson

John brings out another IFBB Pro to see what he’s got. Full training session with necessary equipment included.

WATCH: Meet Chris 'Tank' Janek
WATCH: Meet Chris 'Tank' Janek

As winner of both 2014 XPC Finals and GPA Worlds, Tank knows a thing or two about strength.

WATCH: Joe Kenn's NFL Strength Coaching Guidance
WATCH: Joe Kenn's NFL Strength Coaching Guidance

NFL Strength Coach discusses the evolution of a training system and advice for coaches.

Know What You Don't Know, Execute What You Do
Know What You Don't Know, Execute What You Do

At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.

WATCH: White Lights, PRs, and an All-Time World Record
WATCH: White Lights, PRs, and an All-Time World Record

Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What’s next for these elitefts athletes?

WATCH: Adjusting Knee Wrap Technique for Different Types of Squats
WATCH: Adjusting Knee Wrap Technique for Different Types of Squats

The over/under style to allow flexion with protection.

Find Your Direction at True North Fitness
Find Your Direction at True North Fitness

Everything from a SS Yoke bar to an on-site smoothie bar.

WATCH: The Passion for Strength Travels Near and Far
WATCH: The Passion for Strength Travels Near and Far

Anderson and Miller open the nearest elitefts outfitted gym yet.

WATCH: What Would You Change About Your Sport?
WATCH: What Would You Change About Your Sport?

Powerlifting, Strongman, and Physique sports all have their weaknesses. A diverse group of lifters discuss solutions to drive progress.

The Elitefts™ Internship
The Elitefts™ Internship

Former elitefts interns explain the value of their experience – could you be next?

WATCH: Casey Williams — Driven
WATCH: Casey Williams — Driven

What are you willing to give up to get to where you want to be?

WATCH: Introducing New elitefts Team Member Yessica Martinez
WATCH: Introducing New elitefts Team Member Yessica Martinez

Get to know this two-sport strength athlete in Miami.

WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!"
WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!"

Darden replies to a reader's commentary.

LISTEN: An Interview 5 Years in the Making
LISTEN: An Interview 5 Years in the Making

Dave talks passion and periodization.

WATCH: Hardcore Bench Training Compilation

The boys and babes of elitefts break barriers to build bigger bullet-proof benches.

Limitless Gym Profile
Limitless Gym Profile

Athlete and coach Ken Morris describes how to create success.

Happy Holidays from elitefts
Happy Holidays from elitefts

The staff wishes you season greetings and a year of awesome gains!

WATCH: Team elitefts Gives You Notice
WATCH: Team elitefts Gives You Notice

Not satisfied with your gains from this past year? Then you’re following a program that DOESN'T work.

WATCH: A Message from Team elitefts
WATCH: A Message from Team elitefts

There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.

WATCH: Scenes from the WPC World Championship
WATCH: Scenes from the WPC World Championship

A look back at competitors, experts, and officials that participated in the World Championship.

WATCH: Team elitefts Shares What Change Led to Their Greatest Improvement
WATCH: Team elitefts Shares What Change Led to Their Greatest Improvement

If you're looking to make the changes necessary to reach your goals, look to the guidance of these champion lifters. What do you need to change in your life?

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