An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
This specially-released footage from the elitefts Sport’s Performance Training Summit goes inside the mind of a strength and conditioning pioneer.
Three of our best experts discuss world-class coaching of the squat, the bench, and the deadlift.
This fundamental movement requires an advanced technical proficiency. Use this video guide to help you reach total kettlebell comprehension.
Keyhole Barbell isn’t meant to be comfortable — it’s meant to scare you. And it will.
When he spoke at The elitefts Powerlifting Experience II, Clint Darden didn’t present on squat cues or deadlift programming. He asked a more important question: Do you know why?
As we prepare for the release of his highly-anticipated book, Swede shares the foundation of his strength training and the programming philosophy he has developed.
Don’t let a substandard equipment setup ruin your best asset for posterior chain strength.
The summer interns at elitefts sit down with Dave for a post-training chalk talk.
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
Unsure how to use this new product? Here’s a personal message from the House of Biceps.
What happens when you mix atomic physics with meathead instinct?
We’ve got a lot to choose from. This video will help you decide which wraps are right for you.
This gym in Vero Beach, Florida offers the attention of multiple highly-educated trainers with years of personal experience.
Joe DeFranco takes an in-depth look at how to use a variety of tools – including the elitefts Prowler – to help push your athletes’ speed to the next level!
Increase agility by using bands to reinforce proper positioning and improve motor patterns in an athletic setting.
An elite level competitor shares the major factors that have influenced his training.
Clear pathways of communication can optimize relationships and elongate careers.
In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.
This unique, time-proven methodology has made Harris a master of both bodybuilding and powerlifting.
Bob Youngs and Marshall Johnson talk about how they were both introduced to accommodating resistance techniques.
As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.
Are green-leafy vegetables and “free” foods the missing links to your diet?
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.
Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.
Following this revolving approach is the key to creating an environment that strengthens the athletes and solidifies the program.
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
Team elitefts gives you this compilation of their favorite good morning variations.
Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.
Use this video to develop a comprehensive and meaningful curriculum to guide young coaches and build a future for this industry.
If your setup takes longer than your set, you may want to try this accommodating resistance alternative.
You don’t go from college graduate to Buddy Morris overnight. Here’s a step-by-step guide to building a career in the most cut-throat profession.
With 9 varieties to choose from, which sleeve is best suited for you?
No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.
You’ve followed the 9-12×3, but is it making you better? Do you know why?
John brings out another IFBB Pro to see what he’s got. Full training session with necessary equipment included.
As winner of both 2014 XPC Finals and GPA Worlds, Tank knows a thing or two about strength.
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What’s next for these elitefts athletes?
The over/under style to allow flexion with protection.
Anderson and Miller open the nearest elitefts outfitted gym yet.
Powerlifting, Strongman, and Physique sports all have their weaknesses. A diverse group of lifters discuss solutions to drive progress.
Former elitefts interns explain the value of their experience – could you be next?
Get to know this two-sport strength athlete in Miami.
Darden replies to a reader's commentary.
The boys and babes of elitefts break barriers to build bigger bullet-proof benches.
Not satisfied with your gains from this past year? Then you’re following a program that DOESN'T work.
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
A look back at competitors, experts, and officials that participated in the World Championship.
If you're looking to make the changes necessary to reach your goals, look to the guidance of these champion lifters. What do you need to change in your life?