Dave Tate shows how one slight change in foot position can increase your squatting base of support.
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love…lifting!!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips
Matt Wenning answers questions from EFS lifters about his squat training and cycle.
Video compilation of the March 2011 Arnold Classic Strongman Competition.
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.
By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.
The good news was that my shoulder felt fine with the much-needed grip change.
The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.
Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc..
Dave Tate answers your business and training questions while…. On The Mill. Topics include reading material, mentoring and bicep pain.
