888-854-8806
Made in U.S.A.

SKU# DSWS-EFC-GHWBL

elitefts™ GHR - Pro Glute Ham Raise (G3)

$2,399.00
This improved GHR is now the leader of the pack. This GHR is built with an extra wide base for those who like to use a wide stance. This is how we squat so why not train the GHR's the same way? It also contains band hooks for extra band resistance. We've added linear bearings to allow for easy adjustments.
Usually ships in 4-6 weeks. AK, HI, and international orders please call for a shipping quote. Partially Assembled Freight Shipped.Learn More
Specs
Features Foot plate - 36"/18"

Heal Rollers - 4"Diax16" wide

Thigh Pad - 28" Wide x 8" Tall with special forward tilt and 1.5" rebound foam with 1/4" closed cell foam overlay

5 heal pad adjustments @ 1.5 inches

7 front to back adjustments @ 2" spacing

4 1.5" Linear bearings

Foot print - 36"x70"

Band Hooks

* Required Fields

* Required Fields

Pro Glute Ham Raise

This improved GHR is now the leader of the pack. This GHR is built with an extra wide base for those who like to use a wide stance. This is how we squat so why not train the GHR's the same way? It also contains band hooks for extra band resistance. We've added linear bearings to allow for easy adjustments.



65"L x 52"T x 29"W

You can now do
Glute Ham Raises
Wide Stance Glute Ham Raises
Back Raises
Bilateral Leg Lifts
One Leg Glute Ham Raises
One Leg Back Raises
Side Bending Torso Training
Russian Twists

The tilted pad angle also allows for
Standing Inclined Tricep Extensions
Standing Inclined Dumbbell Presses
Standing Ab Work with bands (attached to foot plate)
Upper Back Stretching
Preacher Curls (*they bet we would not say this one)
and a great place to lean between sets

We know the GHR is a must have for any weight room. You know a GHR is a must for any weight room. Now it's time for it to be a must in your weight room!

Read more about the EFS Glute Ham raise here.

 

Write A Review

Only registered users can write reviews. Please, log in or register

Close
Close

Size Chart