One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms.Lee Gerney on Building the Perfect Home Gym
The GHR is regarded as one of the best all-around investments you can add to your training program. Regardless if it's a home gym, private gym, training center, or university weightroom, the GHR is a must.
This is one of the few movements that will make every athlete (regardless of sport) better because the strength of your calves, hams and glutes are complete game changers. When you can make these muscles stronger and work as a unit, your progress will go through the roof.
You won't find a higher quality GHR at this price that will be at your door within a couple weeks.
This is also great for...
Glute Ham Raises
Bilateral Leg Lifts
One Leg Glute Ham Raises
One Leg Back Raises
Side Bending Torso Training
Standing Inclined Tricep Extensions
Standing Inclined Dumbbell Presses
Standing Ab Work with bands (attached to foot plate)
Upper Back Stretching
...and a great place to lean between sets
* Fully adjustable footplate
* 21" Wide heavy duty round pad covered in high grade naugahyde.
* Power coated finish <br.
* 69"L x 22"W X 48"H