Exercise Index Squat-Deadlift DVD
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EFS' Exercise Index for the Squat/Deadlift goes over every single aspect of the squat, deadlift and all accessory and supplemental lifts. Learn tips and tricks for each exercise and see how each exercise is done correctly. Includes live workout and meet footage. This is a must for lifters and coaches. DVD format only: 114 minutes
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I'd like to comment on the Bench Press and Squat/DL exercise index DVDs. A few months ago I got the bench dvd and the technique portion of the vid was unbelievably helpful. Before I had no real bench press form, I only knew to keep my back flat and arms tucked. Since watching it numerous times and through practice, I've managed to develop a decent arch, use leg drive, set up/grip properly, and press in a good grove while decreasing my "stroke"(lol) from a good foot-and-a-half to under 12" (estimated).
I just got done watching the Squat/DL for the first time today and it was even better. I look forward to using some of the tips on technique during the upcoming ME and DE workouts in the future. Hopefully I'll find it to be as beneficial to my squat and dead as the bench press index was for my upper body.
These DVDs are by far the best powerlifting instructionals I've seen, even better than the WSB secrets and workouts (I have them all). Does elitefts™ have any plans on coming out with other DVDs that are training related? I know a ton of stuff has been covered in the two you currently sell, but I'm sure you could think of something useful.
Great job, guys.
- 114 minutes
- Available on DVD only
- Good morning
- Sumo Deadlift
- Glute Ham Raise
- Various Abdominal Exercises
- Safety Squat Bar
- Cambered Squat Bar
- Various Low Back Exercises
- And much, much more...