SKU# B-8740

Foam Roller Technique

$19.10

The essential guide to using a foam roller.

 


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We love the foam roller and recognize how great it is for deep tissue massage and myofascial release. This book illustates many different ways to use the foam roller for just about every bodypart. Get this and get healthy.

From the publisher

Get educated on the benefits of foam roller massage. This book will teach you the essential techniques of self-massage using the foam roller. This typ of massage is comparable to deep tissue massage, myofascial release and myofascial trigger point therapy. Performing these exercises on a regular basis will help you increase flexibility, reduce muscle tension and pain, and improve performance. Foam Roller Techniques is a helpful guide that contains descriptive instuctions and clear photo demonstrations for each muscle group.

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