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One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms.
May 18, 2012
Featured Gyms, Workouts & Programs
Move that Ford Escort to the driveway, toss that box of old high school trophies in the trash; it's time to get serious.
Aug 09, 2014
Team DOS just received the new Econo Prowler a couple months ago with the intent of using the hell out of it.
Nov 28, 2009
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).
Nov 21, 2015
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