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Programs That Work 4.1 (eBook)

Availability: In stock

$29.99

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and it had to be split into two power-packed editions! The first volume contains plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters.

Length: 283 pages

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$29.99

Programs That Work 4.1 (eBook)

283 pages

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and it had to be split into two power-packed editions!

The first volume contains the following plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters.

Table of Contents

  • Bench Press Wave Training by Steve Pulcinella
  • Twelve-week Off-season Softball Program by Joe Schillero
  • Strongwoman Training by Mike Mastell
  • Bodybuilding Three-way Split by Shelby Starnes
  • Size and Strength Gym Program by Ashley Jones
  • Prowler Programs for the Extremely Tough by Harry Selkow
  • Eight-week Football Program by Mike Golden
  • Build Your Hamstrings for a Big Deadlift by Steve Goggins
  • Four-week Program for Busy Times by Alwyn Cosgrove
  • Track-and-Field Throwing by Bryan Mann
  • Volume Training for Physique Competitors by Alycia Israel
  • Twelve-week Bench Press Training Cycle by Joey Smith
  • The Old Fashioned Weightlifting Method by Clint Darden
  • Training for Football by Pat Casey
  • Mountain Dog Muscle-building Program by John Meadows
  • Not Long Ago by Dan John
  • Youth “One Set of Twenty” Program by Steve Olsen
  • Fast Deadlift PR Program by Jo Jordan
  • Hybrid Powerbuilding Program by Alexander Cortes
  • The Monster Grip Non-program by Amy Wattles
  • Chin-up Template by Matt Ladewski
  • Conjugated System of Olympic Lifting Program by Mark Watts
  • Post-Rehab Training by CJ Murphy
  • Bioenergetic Off-season Training for Ice Hockey by Scott Umberger
  • The Collegiate Strength Coach Strength Program by Todd Hamer
  • Rest Pause Program by Alwyn Cosgrove & Craig Rasmussen
  • Advancing in Olympic Weightlifting by Doug Berninger
  • Twenty-week Raw Dog Yoked Program by Brandon Smitley
  • Training the Autistic Child by Nefi Charalambous Darden
  • Adjusting Training for Age and Competing Demands by Joe Giandonato
  • Four Triceps Workouts That Will Light Your Arms Up by Dave Tate
  • Annual Plan for Training the High School Football Player by Gabriel Naspinski
  • Average Joe Training for New Parents by Brandon Patterson
  • Position-Specific Training Program for Baseball by Matt Nein
  • Modified Russian Peaking Program for the Squat by Paul Oneid
  • Beginner Strength Workout by Bryan Mann
  • Cycling Squats and Deadlifts for Max Effort Work by Julia Ladewski
  • Maximal Back Hypertrophy by David Allen
  • Shirted Bench Routine by Joey Smith
  • Max Strength and Speed Program by Jon Mike
  • Pulling Every Other Week by Zane Geeting
  • A Triphasic Twist by Jennifer Petrosino

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