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Programs That Work 4.2 (eBook)

Availability: In stock

$29.99

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and it had to be split into two power-packed editions! The second volume contains plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters.

Length: 204 pages

Ships immediately via download. 

Please note that in order to proceed through checkout and download the eBook, it will be necessary to create a customer account. This allows you to access up to 5 total downloads.

$29.99

Programs That Work 4.2 (eBook)

204 pages

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and had to be split into two power-packed editions!

The second volume contains the following plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters:

Table of Contents

  • The Weekender by Dave Kirschen
  • Fourteen-week Training Program for NAS Strongman Nationals by Chase Karnes
  • Prioritization Cycle for the Off-Season Bodybuilder by Ben Hartman
  • Four-day General Athletic Training by Matt Foley
  • Grip Training by Eric Maroscher
  • Off-Season Basketball by Skyler Farley
  • Strength and Explosiveness in Six Weeks by Marshall Johnson
  • Basic Hypertrophy Training by Amit Sapir
  • Eight-week Olympic Weightlifting Cycle by Greg Everett
  • Beast Training College Football Preparation by Erik Eggers
  • Twelve-week Fat Loss Training by Alwyn Cosgrove
  • Knee Integrity: Building Better Knees by JL Holdsworth
  • Foundational Training by Mike Kozak
  • Common Training Mistakes of Aspiring Female Competitors by Alexander Cortez
  • Creating a More Powerful You by Josh Bryant
  • Equipped Bench Circa-Max Phase by Vincent Dizenzo 
  • Off-Season Strength Program for Wrestling by Jerry Handley
  • Off-Season Speed and Agility for Football by Nick Aloi and Mike Inman
  • The Stim-Method for Track and Field Athletes by Willie Danzer & Brian Sklenar
  • The Knowledge Behind Programs that Work by James Smith
  • Shoulder-Blaster Program by Julia Ladewski
  • Perfecting Your Bench Work by Scott Yard
  • Strength Training Program for Ultra-Marathoners by Bill Allars
  • Advanced Powerlifting Training by Bryan Mann
  • Strongman Training for Old Dudes by Mark Watts
  • Block Periodization Program by Shane Church
  • Summer Football Training by Ron McKeefery
  • Build Your Sumo and Conventional Deadlift by Casey Williams
  • Twelve-week Monkey Bar Progression by Sheena Leedham
  • How to Come Back from a Patellar Tendon Rupture by Thomas E. Deebel
  • Twelve-week Peaking Template for Collegiate Throwers by Nate Harvey
  • Upgraded Movement: A Pre-Season Plan for the Football Athlete by Brett Bartholomew
  • In-Season Squat Progression for a Traveling Football Team by Ted Perlak
  • The Nerd Off-Season Program by Dan Fosselman
  • Contrarian Approach to Off-Season Highland Games Training by Mark Valenti & Erin R. Stewart
  • The Tactical Preparedness Workout by Chris Smith
  • Six-week Weightlifter’s Program by Hank McDonald
  • Powerlifting Program by John Patrick
  • M2Deadlift Program by Brian Schwab

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