elitefts eBooks

elitefts eBooks

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39 Item(s)

  1. Raising the Bar (eBook)

    Dave Tate didn't know whether he should write this book or not. Then once he started writing it, there were sections people, numerous people, including some of his most trusted advisors, told him not to include.

    He didn't listen. 

    Author: Dave Tate
    Length:
    184 pages

    $19.95
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  2. Under the Bar (eBook)

    The book is not about training, but it is. This book was not written about business but it was. This book was not compiled to help you better your relationships, but it could be...

    Author: Dave Tate 
    Length:
    144 pages

    This is a DOWNLOADABLE product.

    $19.95
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  3. Best Seller

    Strong(er) Workout Phase One (eBook)

    This detailed manual was created specifically for the non-competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program. This program assumes that you have a solid base of training fundamentals and good exercise technique. Be prepared to be tested both physically and mentally! Do you have what it takes to make this commitment?

    Length: 70 pages
    $19.95
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  4. Best Seller

    Strong(er) Workout Phase Two (eBook)

    Congrats on completing the Strong(er) Workout Phase One. You’re now ready to begin the process of converting your training to a pure strength program. Strong(er) Workout Phase Two outlines 15 weeks of training to increase absolute and maximal strength using three different phases: Transfer to strength, maximal strength, and recovery.

    Length: 92 pages

    $19.95
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  5. Best Seller

    Strong(er) Workout Phase Three (eBook)

    Strong(er) Workout Phase 3 will make people stop asking IF you work out... and start asking HOW you work out.

    Length: 61 pages
    $19.95
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  6. Dave Tate's Iron Evolution (eBook)

    This is as close to a Dave Tate autobiography as you will ever get. It is his life — and training — story, with an uncensored chapter for every step of the way.

    Author: Dave Tate
    Length: 108 pages

    $19.95
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  7. elitefts™ Bench Press Manual (eBook) by Dave Tate

    This manual contains over 200 pages and 535 tips to increase your bench press. So, basically everything you need.

    Length: 212 pages

    $49.95
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  8. EFS Basic Training (eBook)

    EFS Basic Training helps put the "why" behind movements, systems, and programming. Simply put, it will help you cut through all the bullshit.

    Authors: Dave Tate and Jim Wendler 
    Length:
    139 pages

    $39.99
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  9. Made in U.S.A.

    Dave Tate's LTT8 Seminar Presentation on Training Accessory Movements Webinar

    elitefts™.com CEO and Founder Dave Tate's FULL presentation from the learn to Train 8 Seminar, April 2014. Dave's topic was on supplemental and accessory training for Powerlifting. This is the entire uncut version of his presentation posted to complement his article on the same topic.
    $85.00
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  10. elitefts Workouts & Programs 2018 (eBook)

    A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.

    226 pages

    $39.99
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  11. elitefts Beginner Training Manual (eBook)

    The elitefts Beginner Training Manual serves as the perfect introduction to conjugate training for those that are new to the sport or even new to conjugate training in general.

    Author: Jim Wendler
    Length:
    58 pages

    $29.99
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  12. Secrets Of Strength

    Secrets of Strength is a compilation of 16 elitefts™ articles that date back to the year 2000. These buried treasures are now on display in Secrets of Strength and made available to all you informational junkies! This is your training history book that you will find yourself reading over and over again. You'll learn something new every time!

    Length: 197 pages

    $29.99
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  13. Training Templates by Jim Wendler (eBook)

    This eBook has something for everyone, including the origin of the wildly popular 5/3/1.

    Length: 24 pages

    $29.95
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  14. Made in U.S.A.

    How I Trained For... (eBook)

    We don’t call our strength athletes the best in the world for no reason. With team members like Brian Schwab, Mark Dugdale, and Jeremy Frey, we don’t want to tell you about the success of our sponsored athletes — we want you to witness their accomplishments yourself. In this eBook, you will read the stories of 10 of team elitefts’ most prolific triumphs. From the first day of the training cycle to the podium finish, these elitefts athletes share every detail from their unique journeys.

    Length: 339 pages

    $39.95
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  15. Gluteal Amnesia by Dave Tate and Alwyn Cosgrove (eBook)

    This program details the conversations, emails, and program that was designed to get Dave Tate back on track after a series of injuries.

    Length: 48 pages

    $9.99
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  16. elitefts™ Squat Manual (eBook)

    Squatting sucks... But sucky or not, you're going to squat, and so am I. Let's do it the right way.

     

    Length: 84 pages


    $19.99
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  17. elitefts™ Deadlift Manual

    You don't build a big deadlift by accident — and we certainly didn't put together this manual together by accident, either.

    Length: 60 pages

    $19.99
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  18. elitefts™ Bench Press Manual

    Why bench? We don't know. We didn't then and we still don't know now. But we do know how to make that lift strong, and it's all here in this eBook.

    Length: 117 pages

    $19.99
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  19. Trilogy (eBook)

    Trilogy: Maximum Muscle Development Phase for Restricted Calorie Diets provides an inside look at how Dave trained while getting shredded and gives examples of training split, intensity waving, and sample training sessions.

    Author: Dave Tate 
    Length:
    13 pages

    $15.95
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  20. The Max Effort Method (eBook)

    This eBook, delivered eloquently by Mr. Jim Wendler, outlines nearly everything there is to know about movements that involve the effort of the maximum variety. 

    Author: Jim Wendler
    Length: 99 pages

    $9.99
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  21. Made in U.S.A.

    Programs That Work 4.1 (eBook)

    We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and it had to be split into two power-packed editions! The first volume contains plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters.

    Length: 283 pages

    $29.99
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  22. Made in U.S.A.

    Programs That Work 4.2 (eBook)

    We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and it had to be split into two power-packed editions! The second volume contains plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters.

    Length: 204 pages

    $29.99
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  23. Made in U.S.A.

    Programs That Work 3.2 (eBook)

    When others are charging upwards of $100 for one program or method, how do you compare the value of the 43 programs included in Volume 2 of this manual? We could hype this up and say its real worth is $4,300, but I think we all can agree this would be overblown marketing crap. However, we can say with absolute certainty that it is worth far more than $19.99.

    Length: 339 pages

    $19.99
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  24. Made in U.S.A.

    Programs That Work 3.1 (eBook)

    We tried to pack so much strength-building info into the 2013 Programs That Work eBook that it couldn't be done, and it had to be split into two power-packed editions! The first volume contains plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters.

    Length: 460 pages

    $19.99
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  25. Made in U.S.A.

    Programs That Work 2 (eBook)

    This is without a doubt the best eBook of which we have ever been a part — perhaps the best eBook on training ever compiled. Packed with over 300 pages of detailed training instruction and more than 40 expert programs, it contains more practical information and inspiration than you could find in a decade worth of independent research. Whether your goal is to increase strength, muscle size, athletic performance, and powerlifting totals, or whether you simply desire to become the very best non-competitive gym meathead you can be, this eBook can serve as your road map to make it happen. Prepare for the best year of progress in the gym!

    Length: 356 pages

    $19.99
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  26. Made in U.S.A.

    Programs That Work (eBook)

    What is in the book? Over 30 PR-breaking training programs, that's what!

    Length: 160 pages

    $19.99
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  27. Made in U.S.A.

    Holiday Tips (eBook)

    Team elitefts 2008 Holiday Tips contains 137 tips to get through the holidays with relatives, no gym, commercial gyms, holiday food, and parties. This also includes 10 workout programs and one Circa-Max Raw Bench Press Program to peak your bench before the new year. As always, you will find our usual elitefts humor scattered throughout the manual.

    Length: 94 pages

    $19.99
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  28. Made in U.S.A.

    Empowerment (eBook)

    The Empowerment eBook is bursting at the spine with all the knowledge that's packed into it. This book contains 28 anecdotes from the elitefts sponsors about lessons they learned in the past year, in life, work, and the gym.

    Length: 80 pages

    $19.99
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  29. Made in U.S.A.

    Training Insanity (eBook)

    Think your training is hard? Team elitefts 2009 takes you through their most grueling training sessions. If your New Years resolution is to catch the prowler flu or create muddy dams, then follow the training insanity in this book! We just ask that you keep a trash can or a toilet close by…

    Length: 47 pages

    $14.95
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  30. Extended Tension (eBook)

    This is the program Dave used that helped him add 4.8 pounds of lean body mass in four weeks. Rather than making this a full-blown article filled with a bunch of stuff most of you could care less about, Dave wrote this as he would like to read it.

    Author: Dave Tate
    Length: 12 pages

    $9.99
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  31. Gym Talk: Memoirs of a Horny, Hungry Gym Rat (eBook)

    161 pages of pure Dave Tate humor. Reader discretion is advised.

    Author: Dave Tate
    Length: 161 pages

    $9.99
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  32. Gym Talk 2: 32 Lessons from Kindergarten (eBook)

    After spending ten years building elitefts™ into a fitness industry leader, the 2008 economy forced Dave Tate to rethink everything he's ever learned about success. So, given the current chaos in the world, where did the founder and president of the most influential company in the business go for answers? Kindergarten!

    Author: Dave Tate 
    Length:
    82 pages

    $9.99
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  33. Gym Talk 3: More Memoirs of a Hungry, Horny Gym Rat (eBook)

    This eBook has some of Dave's best Q&A stories, such as "My Encounter with Me," "The Middle Man," and "The Meaning of Diversity."

    Author: Dave Tate 
    Length:
    130 pages

    $9.99
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  34. Gym Talk 4: They Are NOT Angry Birds (eBook)

    "This is without a doubt the hardest writing project I have ever undertaken.” — Dave Tate, on writing They are NOT Angry Birds, a collection of articles focused on parenting children with special needs.

    Author: Dave Tate 
    Length:
    137 pages

    $9.99
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  35. Gym Talk 5: Business Tips from a Mashed Up Meathead (eBook)

    Gym Talk 5: Business Tips from a Mashed Up Meathead has not been through a business editor to mask the original author's ideas. It has not been edited to be reader-friendly. It has not had the difficult truths of entrepreneurship removed from its pages. It is an honest, uncensored, and direct account of all the things Dave Tate wishes he would have known before starting his company — and all the things he can now pass on to you.

    Author: Dave Tate 
    Length: 
    113 pages

    $9.99
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  36. elitefts™ Company Story (eBook)

    There is nothing about elitefts™ you cannot find in this eBook. Dave's reasons for starting the company, his vision from day one, the personal struggles of entrepreneurship, the tension of family responsibility, the haunting self-doubt, the growing product orders, the Wendler era, the team development, the Make-A-Wish partnership, the university weight-room contracts, the hiring of a full multi-department office staff — it's all covered here.

    Author: Dave Tate 
    Length:
    128 pages

    $9.99
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39 Item(s)