These handles are one of Spud Inc.'s most versatile straps yet! You can use these handles for almost any cable exercise such as chest flys, triceps pushdowns, and face-pulls. The jumbo spring clips fit over most pullup bars and allow you to do pullups with neutral, pronated, or supinated grip to blast every part you your back. These handles are great for chain exercises. You can do chain flys, triceps extensions, chain rows, and countless other exercises utilizing chains as your only form resistance. The jumbo spring clip allows for fast loading and unloading of chains and cables.