This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.
How long will getting stronger continue? At what point, or age, or condition does deterioration begin? Am I racing a clock? Is my time on the platform limited?
I hear lifters say this shit all the time. It’s ludicrous.
I have such an urge to get back under the bar that there are few things I can compare it to.
Because of a major career change, I’ve recently relocated to a new city. With this move, and all the bullshit that goes along with moving, I’ve been forced to endure the misfortune of trying to find a new gym
The entire routine is structured around the strength curve that you would use while benching in a good shirt. The main exercises are floor presses with chains, 4-boards, 5-boards, and shirted bench work.