Do not settle on one fix and rely on it. Instead, rely on multiple exercises and this simple formula: more muscle used = more stability = more strength. Considering your lower abdominals, here are two exercises to try.
Some say torso stabilization comes from bracing during heavy compound movements. Others disagree.
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
Strength and conditioning professionals, including seasoned veterans with many years in the trenches, might find themselves hard pressed to provide rationale for core exercises that they’re programming for their athletes.
This exercise, like most sporting activities, is done standing which all of the “sport specific” guys will love.
Begin this exercise in the same position as the suspended push-up.
After hundreds of hours working toward a better stomach, I’ve either prescribed or witnessed every crunch, leg lift, and torso twist variation known to man.
This is another great exercise to do with limited equipment or with beginner athletes.
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line.
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
The double bar version loads the rotation more and on this version I definitely prefer the natural rotation of the feet.
I’m not going to explain this exercise because everyone has done it before and there are a million places and people (at the gym, on the internet, on DVD’s, your grandmother) that will tell you how to do this exercise.
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.
Maintain upright, neutral torso posture throughout the execution of squat.
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
This movement is performed on your standard lat machine with the use of a single D-handle.
The Zercher squat has been one of the biggest secrets of powerlifters over the years.
I will admit it. This is one movement I discovered just screwing around in the gym.
I love this exercise. It’s a great rotational ab exercise that powerlifters and athletes alike should use.
Hold the collar of the barbell with both hands, interlocking your fingers for a good grip.
Loop a mini band to a power rack or other stable piece of equipment.
This is a great ab exercise. It works really well on a glute ham raise because of the curved pad, but if you can find another piece of equipment to do it on, by all means, get creative!
The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.