What? Yes, you read that title correctly. Whoever said that alcohol and training don’t mix was trying to take away some good times.

Let’s be honest, tis’ the season. Here’s how to socialize with your friends, drink alcohol (more than a glass of champagne), all while still reaching your fat loss goals. Cheers!

Believe it or not, sometimes words can be heavier than your PR. These words and the ones that follow are my weights to bear… and also, to share with you and others who may need to hear them. This is my story.

My journey from hospital bed to Jim Wendler’s power rack started with one decision: to do what the doctors said I couldn’t.