Proper communication and behavior requires a firm understanding of your surroundings and of those with whom you interact.
Two programs outline how to use the ballistic methods of kettlebell training to improve joint mobility and strengthen ligaments and tendons for a competitive edge.
The time has come to make final preparations and step on stage. Here are thoughts and reflections from this demanding journey.
Are you blowing your interview by blowing off your preparation?
In this industry, you start at the bottom and work your way up. Level your expectations, respect those who give you the opportunity, and be ready to sacrifice for the profession you love.
Overcoming my life-altering issues started with taking back control by seeking a clinical explanation for what I was experiencing.
In your lifetime, you will encounter those who beat you down and those who inspire your personal development. It is your responsibility to choose who becomes the guiding voice.
Stop burying your athletes into the ground and do only as much training as needed for optimal results.
It is difficult to reach the top of any sport within a hyper-competitive atmosphere. It is even more difficult with depression and sleep complications.
Coach Hamer interviews strength and conditioning coach Drew Wilson from the University of Maryland to find out how he gets the Terrapins strong and ready for football season.
The breakdown of food and the conversion of nutrients to energy coincides with the body’s regulation of multiple energy systems.
How you spend your time on this earth determines what you define as meaningful. Does your lifestyle reflect your vision?
As your athletes grow and develop, so should the movement patterns of their program.
This typical throw-away, punishment exercise is in fact a highly-technical skill capable of teaching and reinforcing proper movement patterns.
Preventing lumbar flexion and maintaining a neutral spine will keep your athletes in the game and out of the rehab room.
These non-traditional methods of dynamic effort work will supercharge your athletes without sending them down the road to rehab.
The king of all exercises is a crucial teaching tool for your athletes.
This four-week core-development program will enhance your stability, optimize your posture, and allow your body to function how it is meant to.
Why risk serious injury and a possible concussion for “bragging rights”?
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
If you want to upgrade to a 2XL t-shirt, this program can get that done.
Kristin shares how she approaches the nutritional needs of her clients.
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Have you ever wondered how to predict the success of an athlete?
Use extra workouts to aid with recovery, build work capacity, and to address weak points.
The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.
You are only as strong as your weakest link; when that link breaks, the related injury can keep you out of the gym for an extended period of time.
I hadn’t competed in anything since college and that fire was raging again after the meet.
Your coaching facility should be a place where work is accomplished, goals are met, and pride is instilled.
In the second part of this two-part interview, Dave speaks to Julia Ladewski about the importance of comprehensive program in order to prevent injuries.
Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again.
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.”
–General Omar Bradley
With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love…lifting!!
