Is Your Local School or Team Training Hurting or Helping the Athlete?
Private gym owners, Chris Janek and Steve Konopka discuss the relationships they’ve built with high school strength coaches, parents, and athletes to maintain one mission: help athletes reach their full potential in sport.
The #BAMFW Home Training Plan
Chris Janek and Steve Konopka collaborate to alter their #BAMFW program to those with no training equipment so you can have a clear plan to increase your athleticism.