WATCH: Fixing Dave Tate — Implementing the Upper Body Training Adjustments for Phase 3
WATCH: Fixing Dave Tate — Implementing the Upper Body Training Adjustmen...

Putting Dr. Rusin’s new plan to the test, this video shows a full session of Dave’s revised upper body training days.

WATCH: Fixing Dave Tate — The Dynamic Warm-Up Sequences for Upper Body and Lower Body
WATCH: Fixing Dave Tate — The Dynamic Warm-Up Sequences for Upper Body a...

Dr. Rusin has covered the purpose of the six-phase dynamic warm-up sequence. Now it’s time to dig into the specific movements in each sequence and learn proper execution.

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