Nine Weeks of Linear Progress To A Bigger Bench
Nine Weeks of Linear Progress To A Bigger Bench

Using these two cycles together is a great template that I guarantee will make you a stronger bencher.

Three Quarters of a Century and Still Getting Strong(er)
Three Quarters of a Century and Still Getting Strong(er)

How long will getting stronger continue? At what point, or age, or condition does deterioration begin? Am I racing a clock? Is my time on the platform limited?

Jeff Magruder: Powerlifter and Bench Press Champion
Jeff Magruder: Powerlifter and Bench Press Champion

A multi-world record holder in the bench press, a successful gym owner, and a successful all-around lifter, Magruder has certainly made his mark.

Dizenzo's 900-Pound Bench Program
Dizenzo's 900-Pound Bench Program

This month's bench-building program will drive your gains into The Vincent Zone.

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