Staying the Vigilant Lifter
The vigilant lifter wants to be a student of strength. They do not just want to be told what to do to get stronger. They want to learn and understand how to get stronger.
Are you Tucking or Flaring?
It may at first seem like a small change…but this one minor adjustment can be helpful both in and outside of the gym.
What I Learned from Dave Tate: Six Bench Tips
No matter where Dave goes, he still dishes out advice.This time, he covers benching.
