Direct arm training will reduce the likelihood of a biceps or triceps tear, strengthen the tendons, improve pressing strength and grip.

Weigh out the pros and cons of this beloved strongman staple to decide if tire flips should be part of your training cycle. Caution: biceps are placed in a high-risk position.

There is an astronomical amount of misinformation floating around right now about the hook grip, and, in my opinion, that’s the result of a lot of people (mostly beginners) using the hook grip inappropriately.