Mark Dugdale Places Second At 2014 Phoenix Europa
Mark Dugdale Places Second At 2014 Phoenix Europa
Mark Dugdale's Posing Routine at the 2014 Phoenix Europa.
The One Thing John Meadows Would Change About Modern Bodybuilding.
The One Thing John Meadows Would Change About Modern Bodybuilding.
You ever wonder what ONE thing should be changed about modern Bodybuilding?
Commitment for Bodybuilding
Commitment for Bodybuilding
This one component in your life will affect your success than any other factor.
WATCH: Advanced Programming for Leg Hypertrophy
WATCH: Advanced Programming for Leg Hypertrophy
Do you want quads that sweep like a janitor and hams that hang like horse's balls?
Beer, Boobs, Guns and...Other Things Bros Like
Beer, Boobs, Guns and...Other Things Bros Like
The journey of a thousand pounds begins with the first ounce.
Why Kai Didn't Win (and Why It Doesn't Matter)
Why Kai Didn't Win (and Why It Doesn't Matter)
In a sport that has gone from high school stages to large Vegas venues, winning the Mr. Olympia has become much more than just having the biggest and best conditioned physique on stage.
Five Bodybuilding Illusions Amateurs Need to Ditch
Five Bodybuilding Illusions Amateurs Need to Ditch
You can't Criss Angel your way to an IFBB pro card.
The Protein Con
The Protein Con
Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?
What Is WRONG with You?
What Is WRONG with You?
Stevenson takes off his lab coat in this heartfelt self-reflection.
I'm Not Sad for Mike Matarazzo
I'm Not Sad for Mike Matarazzo
I'm sad that not enough people live the way they want to—happy and on their own terms.
The Philosophy of Muscle: Examinations of the Big Questions
The Philosophy of Muscle: Examinations of the Big Questions
Expert in ethics, philosophy, law, and social policy (as well as WNBF bodybuilding pro), Dr. Melina Bell examines bodybuilding through a philosophical lens.
What If?
What If?
If "ifs and buts" were candy and nuts we'd all have a Merry Christmas.
A Better Joy Than Envy
A Better Joy Than Envy
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
Fred Hatfield Reviews "BUILT TO THE HILT"
Fred Hatfield Reviews "BUILT TO THE HILT"
Dr. Squat gives you his expert evaluation on Josh Bryant's newest book.
Stevenson Learns Lessons at Masters Nationals
Stevenson Learns Lessons at Masters Nationals
Great show prep mixed with a poor off-season equals low placing.
MAG Grip Chain Extensions
MAG Grip Chain Extensions
Mark Dugdale demonstrates how to perform Chain Extensions with a MAG Grip attachment
WTH Are They Thinking?
WTH Are They Thinking?
What's the deal with CrossFit?
Ladewski, Starnes, Meadows Hit the Posing Dais
Ladewski, Starnes, Meadows Hit the Posing Dais
Results from a weekend of most musculars and quarter-turns.
Has the Expert Earned Your Trust?
Has the Expert Earned Your Trust?
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Elitefts™ Chest Fly With Chains
Josh Bryant is performing chest flys with chains to accommodate to the strength curve and increase the amount of tension in the contracted position
3 Ways the Platform Prepared Me for the Stage
3 Ways the Platform Prepared Me for the Stage
How becoming Strong(her) made me a better figure competitor.
Re-Examining the Re-feed
Re-Examining the Re-feed
How to add strategy to your cheat meals.
Mark Dugdale's Last Week Conditioning Hacks
Mark Dugdale's Last Week Conditioning Hacks
When it becomes time to step on stage, these tips and tricks add the final bit of refinement to a pro-level champion.
Seven Juicy Dieting Morsels
Seven Juicy Dieting Morsels
Seven things to consider when going to that dark and lonely place called dieting.
"Hey, I Think I Wanna Do a Powerlifting Meet…"
"Hey, I Think I Wanna Do a Powerlifting Meet…"
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Desired Sport Outcomes Require Solid Programming
Desired Sport Outcomes Require Solid Programming
Program your training based on goals, energy systems, and sport requirements.
Goal-Smashing Programs
Goal-Smashing Programs
Different people, different needs, but three programs that guarantee success.
Eight Things I Learned from Dorian Yates
Eight Things I Learned from Dorian Yates
Those of us that believe we have nothing to learn from others are doomed to limit our progress. Here is what I picked up while spending a week in the dungeon with Dorian Yates.
Amit Sapir: From Soldier to IFBB Pro Bodybuilder
Amit Sapir: From Soldier to IFBB Pro Bodybuilder
How Amit Sapir grew from a Israeli Soldier to an IFBB Pro Bodybuilder.
Revisiting Duchaine
Revisiting Duchaine
Fourteen years after his death, is Duchaine seen as supplement swindler or human performance pioneer?
Can We All Just Get Along?
Can We All Just Get Along?
Hard work and commitment should be respected, no matter how you choose to train or compete.
The Research Meathead: Training to Failure
The Research Meathead: Training to Failure
Train to Failure, or Not Train to Failure? That is the Question!
Just a Little Patience
Just a Little Patience
Proximity has nothing to do with how good you will get in this sport.
The Bullshit Days We Scope Over
The Bullshit Days We Scope Over
Why not include a day of bodybuilding into your workouts? You have nothing to lose. Only something to gain.
Iron Legacy: Good Joints
Iron Legacy: Good Joints
Good joints, not the kind you smoke, are vital for bodybuilding.
Crossing the Line Into the CrossFit Box
Crossing the Line Into the CrossFit Box
Seriously?! The first thing that an IFBB physique pro talks about is CrossFit?
Christmas Planned Over Training
Christmas Planned Over Training
The best plan is to stick to your normal diet every day except for Christmas Day, but many do not.
Down and Dirty Guide to Increasing Training Frequency
Down and Dirty Guide to Increasing Training Frequency
It is time to get you ready to lift heavier more often than you ever thought possible.
Just Sayin: Do Not Bitch
Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
15 Pieces of Random Training Sh!#  from my Training Log
15 Pieces of Random Training Sh!# from my Training Log
Awesome, Inspiring and Random Posts from Dave Tate's training log.
Iron Subculture Podcast: Hypertrophy! (Episode #10)
Iron Subculture Podcast: Hypertrophy! (Episode #10)
IFBB pro bodybuilder Ben Pakulski talks training with John "Mountain Dog" Meadows and Dave Tate
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.
Kentucky Strong: Should You Compete?
Kentucky Strong: Should You Compete?
If you’re serious about your training and passionate about strength sports and are even considering competing, you should.
Simple Shoulder Training
Simple Shoulder Training
As a professional bodybuilder who has been in the biggest competition in the world, I've seen my fair share of gym sessions.
Just Sayin: Who Defines Discipline?
Just Sayin: Who Defines Discipline?
People tend to refer to others who workout and diet regularly as having discipline.
Just Sayin: Panhandling
Just Sayin: Panhandling
Panhandling is the new craze In bodybuilding.
Just Sayin': Mr. O
Just Sayin': Mr. O
Jay didn’t regain his Mr Olympia title by whipping Phil’s ass last night?
Just Sayin': Are You the Insecure Douchebag or Am I?
Just Sayin': Are You the Insecure Douchebag or Am I?
If the Mr. Olympia was only open to people in Sturgis, I would easily place.
My Time As A Teenage Bodybuilder
My Time As A Teenage Bodybuilder
How I used to train when I was a teenage bodybuilder
Just Sayin': Allow Me to Introduce Myself
Just Sayin': Allow Me to Introduce Myself
My name is Skip and I am an asshole.
Interview with Zack Khan and Mark Dugdale (Part 1)
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn't really think I was cut-out for this bodybuilding game. - Zack Khan
Iron Insights: From Chucks to Heels
Iron Insights: From Chucks to Heels
Sheena interviews Julia before she steps on a national stage!
Shelby Starnes: Video Inquisition (Part 3)
Shelby Starnes: Video Inquisition (Part 3)
Screech, from Saved By the Bell, is a prime example of someone who has a crazy, fast metabolism.
Arnold Classic Roundtables: Universal Nutrition, Part 3
Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.

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