Surpass your mental blocks and improve your technique by putting your mind in a better place with Cook’s Model of Concentration.

Master this skill to ensure you don’t let a lack of mental presence hinder your competitive performance.

It isn’t the squats. It isn’t the cleans, nor the reverse hypers or pull-ups.

Determine what factors matter and measure accordingly. For the clean and jerk, and snatch, this may mean a need to reevaluate the implications of average velocity.

Auto-Regulatory Training can give coaches an athlete-governed system to promote an optimal training environment with limited resources and shorter training cycles

Ever wonder how collegiate athletes manage time between scholastics, sports practices, and lifting? Here’s how S&C coaches can help and develop a better relationship with sport coaches.

The training will make you Strong(er) of body. The goal setting will help you become Strong(er) of mind.

Sprinting has both horizontal and vertical components. If your athletes aren’t training both, they’re not going to be as fast as they could be.

The clothing we wear makes a statement of our fashion, but what does it say about our character?

The speed you build in training will determine the split-second difference between winning a game and going home defeated.

Quit pretending you are a Ferrari when you are (in fact) a second-hand high-mileage Ford Focus.

Why the rule of 25% is necessary for 100% progress.

Elitefts Coaches to speak at NSCA Coaches Conference

What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.

Little known fact: despite those whole "atomic bomb incidents," Truman deadlifted sumo.

Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry…you said breath control.

Have you ever tried actually PROGRAMMING your GPP?

Yeah. We used “bulletproof” again!

What happens when three of the most influential coaches sit down at the elitefts compound?

There may be better methods to measure explosive strength.

Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.

Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.

Have you ever wondered how to predict the success of an athlete?

Has this trend in coaching taken things in the wrong direction?

Ed Coan and Kirk Karwoski mastered it. Will you?

Anyone can make that good, right choice once in a while…but it takes so much more than that.

It is the quantity of the quality of work that matters…

I want to tell a story. It is about a man named Joshua Chamberlain.

There is a time and a place for everything.

I could mourn all that I have lost and will never have again.

Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.

Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.

This is my story of Passing It On.

APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann

To achieve greatness you must first believe it, see it, and feel it.

Don’t live in the world of haves and hads.

Life isn’t all about what happened…it is about how you view it.

To be a more productive athlete and leader, one needs to focus on his circle of influence.

Your thoughts may be the only thing holding you back—nothing and no one else.

The greatest accomplishments come from a singularly focused mind and extreme determination.

I like to think that, as a profession, we’re much better than we were.

Big “D” took the win with a record shattering 1200-lb Prowler® push!