The Strongest Man in the Gym
The Strongest Man in the Gym

Although we have had a number of 1000-pound squatters and 800-pound benchers at the Monster Garage Gym, I can tell you—and so would the majority of the powerlifters at the gym—that Jerry is the strongest man in the gym.

When to Build Strength, When to Display It
When to Build Strength, When to Display It

Think about it. How do you prioritize these aspects of your training?

Comeback Programming — Returning to the Gym After An Extended Break
Comeback Programming — Returning to the Gym After An Extended Break

You’ve been away from the gym, but now you’re back. With some intelligent programming you can resume training in such a way that you’ll be blowing through your old numbers without ever getting stuck.

Keck's Column: Strength: Are You Building it, or Just Testing it?
Keck's Column: Strength: Are You Building it, or Just Testing it?

There’s certainly a time and place to test your strength, occasionally in the gym and always on the platform.

4 Item(s)