A Strength and Conditioning Program for Youth Figure Skating
A Strength and Conditioning Program for Youth Figure Skating

This program is used for athletes ranging in age from 10 to 14 years and is based on specific goals in the primer, strength, conditioning, prehabilitation, and regeneration phases.

Strength and Conditioning Program for Youth Hockey from the Canadian Ice Academy
Strength and Conditioning Program for Youth Hockey from the Canadian Ice...

This program was designed for our players who spend half a day in traditional school and half a day training with us for AAA GTHL hockey, the premier youth hockey league in Canada.

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