2016 Olympia 212 Showdown Report
2016 Olympia 212 Showdown Report

In four months, I tasted the emotional joy of winning and then the character-shaping process of dealing with missed expectations.

Mark Dugdale's Last Week Conditioning Hacks
Mark Dugdale's Last Week Conditioning Hacks

When it becomes time to step on stage, these tips and tricks add the final bit of refinement to a pro-level champion.

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