Why I Need to Make a Change — The Plan
Why I Need to Make a Change — The Plan

Change is difficult but can hold great rewards. Here’s how I’m going to make it all happen.

Fatigue and Exercise: A Review of Science and Implementation
Fatigue and Exercise: A Review of Science and Implementation

Why would the body want to inhibit its contractile components and reduce its ability to protect itself? Fatigue is not random and it is not illogical.

WATCH: CNS Burnout in the Gym
WATCH: CNS Burnout in the Gym

With all the energy Clint spends on being a chaotic animal in the weightroom, is he vulnerable to central nervous shutdown?

Determining When to Back Off Training
Determining When to Back Off Training

Every online critic has his own idea about central nervous system recovery. When should you step away from the gym to accelerate progress and avoid injury?

Monitoring Training Status: The Finger Tap Test
Monitoring Training Status: The Finger Tap Test

Monitoring training status is something very vital when training athletes.

Get Rid of Stubborn Hamstring Injuries!
Get Rid of Stubborn Hamstring Injuries!

Hamstring injuries are common but mostly avoidable. Like many other injuries, they aren’t 100 percent preventable, but there are many ways to help reduce the occurrence in your athletes. If hamstring pulls do take place, I’ve added some treatment guidelines at the end. However, this doesn’t mean that your athletes shouldn’t seek medical assistance. A physician should always be consulted first.

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