I interviewed two IFBB pros to investigate what truly goes on in the mind of a champion.

Anyone can recruit world champion ringers to their powerlifting team, few coaches can create them from scratch.

Do you have the strength of will to say, “Screw everyone. I know I can do it”?

Many strength athletes are way more than just big strong muscle heads.

The backbone to any successful throwing program is emphasizing technical development and training the body to perform the movements necessary to generate the farthest possible throw.