Most would agree that the limiting factor in training for strongman is the equipment. Let’s be honest… there is no substitute for a log press, a husafell stone, or an atlas stone… Wait. Hold that thought. Atlas stones: They’re big. They’re heavy. They are hard to transport unless you’re a strongman. They aren’t cheap and […]
Darden takes on a question that many lifters shy away from: what are the real consequences of performance enhancing substances?
If your glute ham raises aren’t increasing your squat or deadlift, chances are you’re cheating. Clint gives you a few variations to try,
Team elitefts gives you this compilation of their favorite good morning variations.
If your setup takes longer than your set, you may want to try this accommodating resistance alternative.
You’ve followed the 9-12×3, but is it making you better? Do you know why?
Team elitefts™ coach Clint Darden drops a solid Raw Powerlifting Program he has used with many of his clients.
What is the optimal bar path for the bench press?
The over/under style to allow flexion with protection.
Darden replies to a reader's commentary.
When you're dealing with serious challenges, having these three factors in place is even more crucial.
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
Do these both have value and do Olympic lifters even care?
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
The impact a father has on his child can only be surpassed by the impact the child has on the father.
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Both Darden’s are World Class in Weightlifting and qualified for Worlds 2014!
Every sport can benefit from wearing some type of straps. What straps will work best for you?
These areas will significantly increase how a child is progressing in the gym.
My throat was about 80 percent closed and continuing to swell shut.
He went through another couple of sets and then began to stumble and huff and puff his way over to where we were and then did something that will never escape me for the rest of my life.
If you do not love something, you are probably are not going to be good at it.
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Introducing three shakes to help you pack on the pounds…and save a little room in your stomach for those 10 other meals.
Benching alone? And with a shirt? Clint Darden has a few tricks up his sleeve for geting that sucker on.
Do you need to focus on bicep work while training for Strongman?
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
I’ll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more…
Now back to my Wild Turkey 8 Year…
Despite the title of this article, the first time I heard of this technique was from Jim Wendler when he was describing correct squatting technique.
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.
The BEST part of competing in Strongman is that heart really comes into play.
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