The Strength Coach’s Guide to Brazilian Jiu-Jitsu
The Strength Coach’s Guide to Brazilian Jiu-Jitsu

As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat sport.

NSCA National Conference: MMA Training, Intermittent Fasting, and More
NSCA National Conference: MMA Training, Intermittent Fasting, and More

Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV

2 Item(s)