Daily Undulating Periodization: Conjugate Adapted for Raw Lifters
Daily Undulating Periodization: Conjugate Adapted for Raw Lifters

While raw powerlifting circles have been discrediting the merits of a concurrent approach to training, many have been using a program that is congruent with the very principles that conjugate is based on.

Non Linear Periodization for Beginners
Non Linear Periodization for Beginners

Mark Watts explains how deviating from a traditional linear periodization approach in young athletes may yield greater performance.

Programming for Competitive CrossFit
Programming for Competitive CrossFit

Looking at CrossFit competitions, there is only one constant and that is that there are no constants

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