WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Shifting the Pelvis Back to Neutral
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — ...

We’ve worked on several components separately but this exercise brings them together: first getting into the left hip, then finding neutral, and then breathing and bracing while in this proper position.

WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Glute Retraining
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — ...

We pulled him into his left hip in the previous exercise, while this correction is designed to help drive him “off” his right hip.

WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Creating an Anchor Point
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — ...

The purpose of this exercise is to help you get into your left hip and improve how well the socket receives the ball.

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