The Simplicity Project: Expanding to Two-A-Days for Strength and Size
The Simplicity Project: Expanding to Two-A-Days for Strength and Size

The people have spoken, and I have answered. After receiving plenty of emails and comments about my last article, I decided to create and share a complete program based on The Simplicity Programming Project.

The Simplicity Project
The Simplicity Project

By simplicity, I am referring to a minimalist approach to the programming of weight training by getting a maximum effect for the fewest number of exercises by utilizing a full body program performed three days a week. I want to challenge you all to give this a try for a period of no less than six weeks.

Don't Believe Your Own Bullshit
Don't Believe Your Own Bullshit

If you wouldn’t let your clients make excuses for poor performance, why do you make exceptions for yourself?

LISTEN: 30-Minutes with Dan John
LISTEN: 30-Minutes with Dan John
Dan simplifies the complexities of coaching elite and novice lifters.
Is Getting Strong as Simple as Wiggling Your Toes?
Is Getting Strong as Simple as Wiggling Your Toes?

You’ve received a lot of lifting cues in your life, but I guarantee you’ve never heard this one.

Using the Warm-up to Assess Weakness
Using the Warm-up to Assess Weakness
Two views on the warm-up from Dan John and Chris Duffin.
Dan John On RDELLA Podcast
Dan John On RDELLA Podcast
Dan is a renowned strength coach and one of the most highly respected fitness professionals in the industry with an extensive athletic and coaching background.
Dan John's Four Quadrants
Dan John's Four Quadrants
Dan John breaks it down with this comprehensive infographic from On Target Publications
A Lion in Iron: Always Ask Questions
A Lion in Iron: Always Ask Questions

While education is hugely important, another part of learning is the ability to ask effective questions.

Unilateral Strength Training: Experts' Roundtable
Unilateral Strength Training: Experts' Roundtable

If you want to get strong as hell, you’d better not overlook unilateral (single limb) strength training. These exercises offer the perfect complement to your bilateral (double leg/arm ) movements to help keep your strength gains plentiful.

My Experience with Dan John’s 40-Day Workout Plan
My Experience with Dan John’s 40-Day Workout Plan

I started lifting weights in my early teens, using the York concrete-filled plates down in my parent’s basement. This was only the start.

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