What did a typical day in college look like for Dave back in his 20s?
These fallacies are plastered in every shitty magazine and web blog — you may still be falling for them. I’m here to share the truth.
Alongside the World’s Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.
Yes, you read that right. If you you want to get big quick, you’re not going to do it with broccoli and egg whites. It’s time get to dirty.
Feeling sick? Before pressing the pill cap down and turning to the right, try this swallow-free alternative.
If you’re going to cut weight, you need to control your body’s response to food and water. Use these reliable methods to make your class without hurting meet day performance.
Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.
You’re going to need to meet a very specific criteria before you can indulge on a day full of crunchy, salty, sweet, rich, and savory taste-bud bliss.
These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.
You may or may not like it, but your girlfriend would love to bang a Men’s Physique guy. Can you really blame her?
Intelligently consume this main energy source as a means to a better bulking season.
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
These simple tips will keep you on the path to your dream physique.
If you’re relying on the wave of popularity to bring you clients, what will you do when the dry season comes.
What if I gave you a singular technique that would improve your athletic performance in any way you wanted?
The time has come to make final preparations and step on stage. Here are thoughts and reflections from this demanding journey.
Before determining the process I would use during this grueling path to the leanest I’ve ever been, I first had to ask myself, “Is there a good reason why?”
Are green-leafy vegetables and “free” foods the missing links to your diet?
Is this “natural” supplement used to reduce blood lipids all it’s cracked up to be?
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won’t even have to do cardio.
You might think you’re ready for your first time on stage, but have you overlooked these crucial details?
As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.
