This series will discuss primary research, research reviews, and other science related (specifically exercise and nutrition research) information.
Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.
Ask anyone on the street what a calorie is and most will know at least something.
When you get rid of the smoke and mirrors, you always, always, always come back to the basics.
I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I’ve ever done.
I’m going to assume that you need to lose some body fat, want to gain some muscle, get strong(her), improve your health, and feel like a million bucks.
Jamie briefly reviews two popular diets—the Mediterranean diet and ‘Eat Right for Your Type.’
Many people who have followed Atkins’ New Diet Revolution now realize dietary fat isn’t the sole reason people are fat nor is it the evil often promoted by low fat diet advocates.
I’m constantly amazed by how many fitness gurus give nutrition advice that they can’t follow themselves.
Those extra/uncounted calories can really add up.
Arms have always been a weak point for me, and they still are though they’ve improved quite a bit this year.
My goal with this strategy is to bring up my metabolism and raise my caloric level.
You can have the best plan in the world, but if your hormones are out of whack, you’ll be spinning your wheels forever.
It all started two years ago—I was training in double ply meets mainly for the bench press
It doesn’t take long for this to get around when you post on an online training log.