A Simple Guide to Getting Shredded in 6 Weeks
As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.
Low Carb vs. No Carb
I followed all of the rules and got huge. It was more fat jacked than truly huge.
A Lion in Iron: It's Not That Complicated (Part 4)
If you have time to answer texts and play angry birds, then you are probably not meant for this.
