We figured out the movement tiers for the squat and deadlift, so let’s use the movement tiers to combat weakness in the bench press.

elitefts coach and 2019 Stronger Sports Training Success Summit speaker Julia Anto has seen far too many social media lifts with poor form — enough to start up a video series to correct lifters’ form. In the second video of the series, she fixes the bench flare.

So far, we haven’t even moved the bar. Keeping in mind what we learned in part one of this series, we are now ready to begin the press.