Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands
A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
Elitefts Team Strength Coach Matt Rhodes outlines a day in his life.
The problem must be identified before the solution is drawn.
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
James “The Thinker” Smith answers questions from the Elitefts.com™ Q&A
Elitefts.com Inc Advisor & Strength Inc Founder Ed Coan answers your questions.
Do you really know how gear works or are you relying on Bro Science?
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat
Elitefts.com™ Sponsored Lifter Scott Yard performing the Bench Press using the Elitefts™ Shoulder Saver Pad
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains
Elitefts Pro Powerlifter Marshal Johnson answers the question of why he trains. Would you rather be Jo Six Pack or in the gym SFW?
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3″ block
EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains
Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip
EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped