Rack Pulls from High Pins (above Knee)

Matt Kroc performing Up & Down sets on the Leg Press

I will never stop training.

Josh finds that most novice lifters do not sit back while squatting.

In his travels, Josh coaches and trains with top competitors.

You can’t flex fat.

I could not compete at this level or train as hard as I’d like without my elitefts™ 2×2 rack.

My Experience as an Exercise Science Student

You can read a set of encyclopedias and not remember a thing or read just one insightful paragraph that changes your life. Same thing with video!

On this Thanksgiving, I give thanks to you.

This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.

We have come full circle, to the time when we are now called the “Physical Culture” once again.

This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…

This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

I’ve been doing a lot of soul searching about what the goals are for this article series.

Leg Training Mountian Dog Hell

There are no special mystery exercises that only the best of the best know.

“After more than 30 years under the bar there is no doubt this is the best belt I have even used” – Dave Tate

Did you hear the one about the guy that gets 200lbs out of his bench shirt?

This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.

John Meadows goes over Dave Tate’s Nutritional Plan

If a company is repeatedly profitable, is it creating value?

This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

Dave shows up for work pretty riled up. He feels the need to say some things…

I have no idea what is going on this week.

Are you looking for a better more efficient way to use chains? If so read this…

Dave Tate answers a question on where he thinks the fitness industry is headed.

Watch as Julia explains what she learned after her trip to see Mike Robertson.

Do you REALLY train hard?

This is part eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.