WATCH: The Comprehensive Guide to Knee Sleeves
With 9 varieties to choose from, which sleeve is best suited for you?
The 2015 Central Virginia Sports Performance Seminar
For this year’s CVASPS we have stepped it up another notch, bringing back many of the favorites from past years, and introducing some new presenters as well.
NOBA Mr. & Ms. Natural Ohio
The NOBA Mr. & Ms. Natural Ohio will be back to give out IFPA Pro Cards this April. This show will have the best goodie bags and prizes of any show.
The Goal of Physical Education: Moving to Learn Movement
When it comes to kids and exercise, schools need to step up and focus more on quality as well as quantity. And, says Dr. Gregory D. Myer, they need to promote activities that develop motor skills, socialization and fun.
Mental Health Issues with Student-Athletes
To gauge the current climate inside locker rooms, FOX Sports interviewed more than 25 female student-athletes along with NCAA officials and mental health experts.
What Are You Doing with Your Gifts?
In life and in strength you are given one opportunity. It is free aside from this exception: you must do something with it.
Greg Everett's Guide to the Start Position for Weightlifting
"If you still believe a barbell can’t be snatched or cleaned with an upright posture, you’re beyond any help I’m able to offer. If I haven’t convinced you by now to at the very least legitimately evaluate this starting position yourself, I have no hope of doing so." - Greg Everett
Catapult to Host Women's Training Clinic
For the first time in the industry, Catapult will be holding an event specifically designed for sports professionals that work in women's sports.
Jim Collins gets "Schooled" at West Point
The Re-Education of Jim Collins: The author of "Good to Great" went to West Point to teach leadership. Instead, he was the one who got schooled.
Narrow Stance Yoke Bar Box Squat With Scott Yard
Getting strong is all about the movements you go through that help carry over when you get under that bar.
LISTEN: Dave Tate on Power Athlete Radio: Part 1
Dave talks training, coaching, and life in this first part of his interview with the crew at Power Athlete
You've Founded Your Powerlifting Team...Now What?
Give your team purpose, relevance, and standards by asking these vital organization questions.
LISTEN: How Adam Feit Got RYPT
Adam Feit shares how to optimize your coaching experience at every level.
WATCH: Leg Training with IFBB Pro Ken Jackson
John brings out another IFBB Pro to see what he's got. Full training session with necessary equipment included.
Training Energy Systems for Boxing Success
Extended miles of road work may not be the best for developing late-round power. Boost your in-the-ring performance with these energy system tips.
Education to Entertainment: How Youth Sports Have Changed...for the Worse
Youth sports has become less a tool to educate children about sport and life, and more often a place where parents go to be entertained by their kids.
Freight Trains, Hobo's, Bodybuilding & Life
"When I was 18 I set out on a journey. I rode freight trains, like hoboes used to do, across the country and back. Hundreds of cargo trains cross the country everyday and if you know the right ones to get on, at the right times, you can pretty much travel the country for free."
Watch: House of Biceps EZ Straps Review & How To
Are you looking for the best way to use chains? Elitefts Coach Clint Darden shows you how to best use the elitefts™ EZ straps.
Dan John's Four Quadrants
Dan John breaks it down with this comprehensive infographic from On Target Publications
First Female Coach in the NBA
The San Antonio Spurs' Greg Popovich makes history by hiring the first female coach in the NBA. See how ESPNW Woman of the year Becky Hammond is adjusting to this year.
3 Reasons Athletes get Worse in the Summer
Health is the most important investment of all, and to place it in the hands of a competent Coach takes a little investigating.
Who is Dom Mazzetti... Really?
Mike Tornabene and Gian Hunjan are the masterminds behind your favorite comedic gym series: Bro Science.
Make-A-Wish Raises $280,000 at the 2015 Big Wish Gala
More impressive than Dave wearing something other than elitefts or Gasp gear was sharing a table with wish kid Malachi and his mom.
LISTEN: Jay DeMayo's Rules for Transitioning to In-Season Training
The Head S&C Coach from the University of Richmond shares how to shape an annual training model.
WATCH: Joe Kenn's NFL Strength Coaching Guidance
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
Why You are Not a D1 Athlete
Every year, high school athletes get a reality check when it comes to their DI Scholarship. The NCSA has a few tips to give perspective.
Brian Shaw, Zydrunas Savickas BIG Z & Hafþór Júlíus Björnsson at eli...
Three of the strongest men in the world visit elitefts.
The Book on Long-Term Athlete Development....Literally
Children, youth and adults need to do the right things at the right time to develop in their sport or activity
Eight Great Sports Performance Articles You Need to Read
Some outstanding sports performance articles you may have missed last month
Elite Athletic Development Seminar 2.0
Mike Robertson and Joe Kenn host one of the most intensive and comprehensive seminars anywhere.... and there are still a few spots available!
Buckeyes Never stop Learning, Even From the Top
In a world in which trainers and coaches can now track how athletes' bodies are performing in real time, Ohio State's football strength and conditioning program now has more data than ever when it comes to athletic performance.
WATCH: Belaineh's Pro Raw Challenge Meet
Mickey's day at the Arnold Sports Festival granted some helpful insight for future competition.
Know What You Don't Know, Execute What You Do
At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.
Greg Everett's Top Five Exercises for the Snatch
Catalyst Athletics's owner give five exercises to help you PR your Snatch
We ALL have another gear, find it
Whether I become great or I never become anything. I will never quit and I will always know I gave everything I had to give...
The Evolution of DeFranco's Football Training
Joe D. talks about 3 of the changes he's made to his program during the past 12 years.
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
LISTEN: You Can't Manage What You Can't Measure
Using all available technology and resources, Ryan Horn explains how he developed his successful basketball team.
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
Now THIS Is What It's All About!
Chris Janek will hit the platform tomorrow but what he did today could be more impressive.
Smitley Breaks All Time World Record
VIDEO: Brandon Smitley's ALL TIME World Squat Record of 565 w/ Knee Wraps at 132
Barbell Shrugged & Business Barbell Visits elitefts™
The #1 Strength. Fitness and Nutrition Podcast on the web stopped off at elitefts.
The Complete Aerobic Conditioning Guide for Field Sports
Field sports are characterized by a somewhat stop-start nature, varying movement speeds, multiple changes of direction and the execution of decisions and individual skills under conditions of game pressure and/or fatigue and in the case of some of those sports, the threat of imminent collisions.
Clint Darden Talks Olympic Weightlifting and Life
Clint Darden talks training and life with the crew from The Weightlifting Scoop
Dave Tate, Elite FTS CEO, Drops Training, Business, and Industry Knowledge
Dave Tate, Elite FTS CEO, Drops Training, Business, and Industry Knowledge.
Please Don't Be That Dad
Amanda Scarborough lays it out for softball dads of young girls. Great info for any parent.
Strength & Conditioning Legend Al Miller Recieves NFL Lifetime Achei...
Al Miller was the strength & conditioning coach for Bear Bryant, Ray Perkins, and Dan Reeves. He is one of the original coaches in the profession and paved the may for many after him