The Triphasic Podcast with Cal Dietz
Dietz meets with Mark Watts, what they discuss is outside the box.
Elitefts™ Banded Leg Press
Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Investing in a Strong Future
From the desk of Dave Tate (by "desk" we mean competition bench in the gym).
Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
Strength Coach Podcast with Jeff Connors
Interview with ECU strength coach and author of "A Call to Serve."
The Hidden Strength of elitefts
If you think you have a grasp of the full history of elitefts, then you've only heard half of the story.
Elitefts™ Mobility Drills for Olympic Weightlifting
Three mobility drills specific to Olympic Weightlifting
Elitefts™ Blast Strap Shoulder Circuit
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps
Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
Important Business Partnership Announcement
Working harder to become the best company in the powerlifting and strength training industry!
Isometric Sumo Deadlifts (Pulls against Pins)
Julia and Matt Ladewski demonstrate how they used isometric deadlifts against pins to achieve meet PRs
Elitefts™ SS Yoke Bar Exercise Variations
Seven exercises you can do with the elitefts™ SS Yoke Bar other than squat
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Elitefts™ Anti-Rotational Drills (Pallof Press)
Two variations of the Pallof Press performed with elitefts™ pro bands and blast straps™
Elitefts™ Prone Dumbbell Circuit (YTALWs)
Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench
LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to...
Eastern Michigan University's Ron McKeefery takes time away from his own informative podcast for a lesson in leadership
LISTEN: Megan Young Sets Standards High for Athletes... and Herself
The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
Training for Warriors Podcast
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
LISTEN: Shawn Windle talks NBA Strength and Conditioning
The Indiana Pacers have taken a blue-collar approach to their success on the court. Shawn Windle has a lot to do with it.
Elitefts™ Olympic Lifts with Pauses
Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
LISTEN: Major League Sports Performance in the Steel City
When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.
WATCH: 4 Static Stretches for Overhead Athletes
Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes
LISTEN: Off-Season NFL Training with Brett Bartholomew
Brett Bartholomew is one of the brightest young strength coaches in the industry, listen to this podcast and hear why.
Buddy Morris: Back in the League
Buddy Morris returns to the League as the Head Strength and Conditioning Coach of the Arizona Cardinals
Elitefts™ Rotational Med Ball Throw with Variations
Two videos explaining and demonstrating rotational power exercises using a medicine ball
The No BullSh*t Podcast
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
How and Why I Add Specialty Bars to My Programming
These two specialty bars will not only push you to new levels of strength and muscular development, they reduce wear and tear on soft tissues.
LISTEN: Transforming your Habits with James Clear
Former student, athlete, and intern becomes one of my biggest influences
Elitefts™ Reverse Band Bench Press (MM Set-Up)
This set-up may actually correlate more with using a bench shirt
A Deeper Look into Set and Rep Schemes
An overview of traditional (percent-based) approaches to strength training.
Tips to Crush the Combine Tests
These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.
Elitefts Sports Performance Podcast: The Spot Athletics
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
One Day Better Podcast: Interview with Anthony Donskov
Anthony Donskov is not only developing stronger, faster, and better conditioned athletes; but better young men and women.
The Fastest Sport on Ice: Things You Don't Know About Bobsled
Think you are a superstar in your Flexible Flyer sled and may have missed your calling? Learn all you need to know to get ready for the next US Olympic Bobsled Team trials.
Amit Sapir: From Soldier to IFBB Pro Bodybuilder
How Amit Sapir grew from a Israeli Soldier to an IFBB Pro Bodybuilder.
Buddy Morris: The Next Chapter
Back as the Head Strength Coach at the University of Buffalo, Buddy Morris takes time to talk shop.
I'm Too Young To Be This Damn Old: Lucky 13
A year of challenges makes you focus on the things that matter.
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
Strong(her) Coaching (Part 2): Principles and Philosophy
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.