Encouragement and the Pump: The Ultimate Antidepressant
Encouragement and the Pump: The Ultimate Antidepressant

It’s easier to mask personal issues than deal with the cause of anxiety and depression. It might feel like a solution but, just as I was forced to learn, these temporary distractions lead you down a dangerous path.

Five Ways Strength Coaches Can Make Their Teams Better
Five Ways Strength Coaches Can Make Their Teams Better

It’s often assumed that a strength coach’s primary responsibility is to make their players better at their sport. While making the players better is essential, making the TEAM better should be the ultimate goal.

Encouragement: Not Always A Pat on the Back
Encouragement: Not Always A Pat on the Back

I had a great workout today, in fact, it was almost too good and got me too fired up.

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