If your leg development is lagging, it’s time to start dragging.
For someone over 350 pounds, the rules of dropping weight are a little different. There are a few things you need to remember.
Years of self-destructive life and eating habits led me to 430 pounds and a combined diagnosis of pre-diabetes and hypertension. I had two options: make a change or die.
You’ve likely heard of this plant extract gaining traction in the supplement industry, but is there any science behind the hype?
There are a whole shitload of really good reasons you should get as jacked as you possibly can.
The future success of your training program hinges on the inclusion of this one exercise. Don’t train without it.
I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.
It’s not always about who can diet the hardest; it’s about who can diet the smartest.
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
If you have only one opportunity per month to eat the foods you want, you don’t waste it. By the end of the night I felt like I was going to die.
Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.
Trends dominate the personal training industry. Rely on self-education to determine the difference between what sounds good and what IS good.
Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.
Your health and fitness goals will require many sacrifices. Here’s how to ensure you don’t lose the things that truly matter.
The most advanced scientific diet program only works if you stay committed. Consider a more flexible approach to keep you living a normal life while you transform your body.
You may or may not like it, but your girlfriend would love to bang a Men’s Physique guy. Can you really blame her?
I lacked endurance. I had no drive. Then I found Men’s Physique. Through this I gained confidence. I gained ambition. Driven, I am.
Gaining weight is comfortable. Said no one ever. These methods will have you sweating, grasping for air, and searching of the nearest sink and fan.
While I was thinking about how stupid and selfish I was for my life decisions, I started thinking about my health. If something happened to me, how would it impact my kids?
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.
Training changed my life, but it was elitefts that taught me how to do it correctly. I’m a garage lifter, and I’m happy to be.
Here’s how to know whether cardio is your friend or foe between shows.
Can off-season cardio make for a leaner, healthier growing bodybuilder or will it nip your gains in the bud? Stevenson solves the cardio conundrum.
The days leading up to my competition were full of challenges and stress. My coach John Meadows listened and helped me formulate a plan for this show and the future.
Bad information is passed from lifter to lifter, website to website. Let’s end the charade.
No time but need to shed some fat? These quick sessions will leave you in a puddle of sweat.
The time has come to make final preparations and step on stage. Here are thoughts and reflections from this demanding journey.
Now that you’ve committed to this tiring, sometimes painful process, there are several things to remember to make this experience achievable.
Before determining the process I would use during this grueling path to the leanest I’ve ever been, I first had to ask myself, “Is there a good reason why?”
The day has finally come. All of your hard work comes together for the moment you step on stage. Are you ready?
The breakdown of food and the conversion of nutrients to energy coincides with the body’s regulation of multiple energy systems.
Side-step the fat fearmongers and accelerate towards a healthier heart and better hormone profile.
This is the introduction of my journey, explaining the training and nutrition I am implementing, to complete my goal of winning the overall at a National-qualifier.
Use a rotating schedule to manipulate metabolic pathways for shredded grainification.
The journey of a thousand pounds begins with the first ounce.
Fill your calendar and your stomach with this annual guide for progress-driven nutrition.
